Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/24	383m	1:20.0	1:44.4	RowErg	Lwt		View workout
09/13/24	3,040m	5:32.9	1:49.5	BikeErg		Steady state app.erg.zone	View workout
09/13/24	20,000m	34:45.7	1:44.2	BikeErg		Steady state app.erg.zone	View workout
09/12/24	3,011m	12:37.5	2:05.7	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/12/24	6,000m	22:12.3	1:51.0	RowErg	Lwt	ROWPW36S4 - GA Members app.erg.zone/w/rTrSNVtVTPe2JaPVoe-cbQ	View workout
09/12/24	381m	1:20.0	1:44.9	RowErg	Lwt		View workout
09/12/24	3,830m	15:08.6	1:58.6	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/11/24	12,020m	20:56.1	1:44.5	BikeErg		Steady state app.erg.zone	View workout
09/11/24	5,000m	19:47.8	1:58.7	RowErg	Lwt	Rowed on EXR: EXR \| 5 kilometer in Henley - 5 kilometer	View workout
09/10/24	8,020m	15:46.1	1:57.9	BikeErg		Steady state app.erg.zone	View workout
09/10/24	6,367m	9:00.0	1:24.8	BikeErg		6x1:30 app.erg.zone	View workout
09/10/24	5,910m	10:31.4	1:46.8	BikeErg		Steady state app.erg.zone	View workout
09/10/24	1,330m	2:37.0	1:58.0	BikeErg		Steady state app.erg.zone	View workout
09/09/24	5,000m	20:23.1	2:02.3	RowErg	Lwt	Rowed on EXR: EXR \| 5 kilometer on Bled - 5 kilometer	View workout
09/09/24	12,020m	21:01.8	1:44.9	BikeErg		Steady state app.erg.zone	View workout
09/08/24	10,060m	19:40.9	1:57.3	BikeErg		Steady state app.erg.zone	View workout
09/08/24	12,944m	20:00.0	1:32.7	BikeErg		4/3/2/1 app.erg.zone	View workout
09/08/24	8,570m	15:07.0	1:45.8	BikeErg		Steady state app.erg.zone	View workout
09/06/24	500m	1:59.6	1:59.6	SkiErg			View workout
09/06/24	6,000m	24:23.1	2:01.9	RowErg	Lwt	Rowed on EXR: EXR \| 6 kilometer in Henley - 6 kilometer	View workout

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