Concept2 Logbook | Log for Catherine Borer

Catherine Borer

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/21	5,067m	30:48.5	3:02.4	RowErg	Lwt	Foncier N2	View workout
10/22/21	5,090m	30:18.0	2:58.5	RowErg	Lwt	Endurance F2-3	View workout
10/21/21	5,235m	30:22.5	2:54.0	RowErg	Lwt	Hiit F3	View workout
10/20/21	4,751m	30:45.2	3:14.1	RowErg	Lwt	Foncier F3	View workout
10/19/21	5,296m	30:24.2	2:52.2	RowErg	Lwt	Cardio F3	View workout
10/18/21	5,199m	30:14.0	2:54.4	RowErg	Lwt	Endurance F3	View workout
10/15/21	5,202m	30:19.0	2:54.8	RowErg	Lwt	Endurance F.5	View workout
10/14/21	5,066m	30:17.5	2:59.3	RowErg	Lwt	Endurance F.7	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts