Kara Woodworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
7,381m |
40:05.2 |
2:42.9 |
RowErg |
Hwt |
View workout
|
11/24/21 |
15,017m |
1:21:05.5 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/24/21 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
11/24/21 |
100m |
0:20.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
11/24/21 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
54:44.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
6,155m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/22/21 |
12,452m |
1:00:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
12,662m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/22/21 |
11,994m |
1:00:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
45:07.2 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/17/21 |
500m |
2:00.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/17/21 |
2,000m |
8:21.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
710m |
4:10.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
12,662m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/16/21 |
1,132m |
13:57.7 |
6:10.0 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,000m |
8:09.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,000m |
5:29.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,540m |
18:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
1,000m |
3:57.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|