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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
11/11/24 18,519m 1:30:06.3 2:25.9

c6: 3x30:00

 View workout
11/11/24 5,822m 30:06.4 2:35.1

active recovery

 View workout
11/09/24 2,752m 10:00.0 1:49.0

10x1:00/1:00r

 View workout
11/09/24 20,596m 1:40:09.0 2:25.8

cat 6 steady
Gym with novice

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11/08/24 12,405m 1:00:05.7 2:25.3

cat 6 steady

 View workout
11/08/24 5,024m 21:52.9 2:10.6

10s/50s

 View workout
11/07/24 12,508m 1:00:22.5 2:24.8

cat 6 steady

 View workout
11/07/24 5,577m 24:00.0 2:09.1

2x12:00/4:00r
castle 22/26

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11/07/24 3,108m 15:05.3 2:25.6

warmup

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11/06/24 2,277m 8:00.0 1:45.4

wod: triple tab

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11/06/24 3,165m 15:10.9 2:23.9

warmup

 View workout
11/06/24 18,536m 1:30:08.2 2:25.8

cat 6 steady

 View workout
11/03/24 12,548m 1:00:07.8 2:23.7

@ Victoria rowing club

 View workout
10/28/24 12,298m 1:00:09.1 2:26.7

cat 6 steady

 View workout
10/28/24 5,000m 18:36.4 1:51.6

10x500/2:00r

 View workout
10/27/24 9,163m 45:08.5 2:27.7

short cat 6

 View workout
10/27/24 12,210m 1:00:06.7 2:27.6

cat 6 steady

 View workout
10/24/24 1,321m 5:04.0 1:55.0

10s/50s

 View workout
10/24/24 100m 0:17.3 1:26.5

first time 1:21

 View workout
10/24/24 3,293m 16:05.6 2:26.6 View workout