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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/23/24 17,750m 1:30:02.4 2:32.1

c6: steady state

 View workout
04/22/24 4,149m 15:00.0 1:48.4

wod: 20x0.45/0.45r

 View workout
04/22/24 3,176m 15:04.5 2:22.3

warmup

 View workout
04/21/24 8,785m 45:00.0 2:33.6

c6 recovery row

 View workout
04/16/24 9,599m 45:02.3 2:20.7

c5 steady state

 View workout
04/16/24 2,765m 10:00.0 1:48.4

wod: 10x1:00/1:00r

 View workout
04/16/24 2,135m 10:05.2 2:21.7 View workout
04/15/24 15,132m 1:15:04.3 2:28.8

c6: steady state

 View workout
04/15/24 5,000m 19:45.3 1:58.5

logbook wod
2k 1.5k 1k 0.5k / 3:00r

 View workout
04/15/24 3,176m 15:01.6 2:21.9

warmup

 View workout
04/14/24 3,920m 15:00.0 1:54.7

15x1:00/1:00r

 View workout
04/14/24 3,077m 15:00.1 2:26.2

warmup

 View workout
04/12/24 9,373m 45:06.6 2:24.3

c6: steady

 View workout
04/12/24 9,174m 45:03.3 2:27.3

c6: steady

 View workout
04/11/24 3,053m 15:04.0 2:28.0 View workout
04/10/24 9,719m 45:00.0 2:18.9

c5 steady state

 View workout
04/10/24 4,842m 20:00.0 2:03.9

wod: 5x4:00/2:00r

 View workout
04/09/24 3,237m 15:03.2 2:19.5 View workout
04/06/24 12,201m 1:00:05.7 2:27.7

c6: Steady state

 View workout
04/06/24 2,268m 8:00.0 1:45.8

WOD 8x1:00/3:00r

 View workout