Kara Woodworth

Log

Date Workout Score Ave Comments Action
11/20/25 18:53 4,111m 2:17.8

warmup

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11/20/25 15:55 3,626m 2:11.7

max watt: 527

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11/19/25 54:02 11,113m 2:25.9

c6 steady

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11/17/25 1:11:11 15,050m 2:21.8

c6 for 1:11:11.1

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11/15/25 1:00:00 14,000m 2:08.5

60r20 lol 14k

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11/14/25 1:11:11 14,592m 2:26.3

c6 for 1:11:11.2

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11/12/25 28:18 5,898m 2:24.0

c6 felt weird

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11/11/25 v1:00/1:00r...10 2,807m 1:46.8

wod: 10x1:00/1:00r

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11/11/25 10:11 2,242m 2:16.2

warmup

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11/09/25 1:00:19 12,686m 2:22.6

c6 steady

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11/08/25 1:00:18 12,742m 2:21.9

c6 steady

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11/06/25 1000m 3:34.2 1:47.1

wod: 1k test

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11/06/25 4:55 1,133m 2:10.4

warmup

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11/05/25 1:00:12 12,668m 2:22.5

c6 steady

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10/31/25 34:22 7,213m 2:22.9

c6 short session

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10/30/25 5000m 20:17.2 2:01.7

5k test

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10/30/25 10:07 2,137m 2:22.1

warmup

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10/28/25 52:03 11,009m 2:21.8

c6 steady

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10/27/25 v5000m/2:00r...2 10,000m 2:13.2

c5: 2x30:00/2:00r

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10/26/25 1:00:16 12,718m 2:22.1

c6 steady

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10/25/25 30:00 7,303m 2:03.2

30:00 test

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10/25/25 9:17 2,005m 2:18.9

warmup

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10/24/25 v250m/0:45r...12 3,000m 1:48.4

wod: 12x250/0:45r

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10/24/25 15:09 3,227m 2:20.8

warmup

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10/23/25 51:05 10,511m 2:25.8

c6 steady

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