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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/06/24 3,094m 15:02.4 2:25.8

warmup

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04/01/24 5,000m 20:19.8 2:01.9

1000th workout!

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04/01/24 2,322m 11:09.5 2:24.1 View workout
03/31/24 9,230m 45:00.0 2:26.2

c6: steady state
lower energy

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03/31/24 9,567m 45:00.0 2:21.1

c6: steady state

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03/30/24 3,127m 15:02.4 2:24.2 View workout
03/28/24 6,340m 30:21.8 2:23.6

club plan: Broken Oar
Too long to explain but
300 stroke warmup
320 for actual workout
80 for cooldown

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03/27/24 12,500m 1:00:04.2 2:24.1

c6: Steady state

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03/27/24 4,344m 18:00.0 2:04.3

Club plan:
6x3:00/3:00r
SR= 20,21,22,23,24,25

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03/27/24 2,046m 10:02.2 2:27.1

warmup

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03/26/24 13,516m 1:00:00.0 2:13.1

20 rate cap

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03/21/24 9,489m 40:00.0 2:06.4

4x10:00/3:00r

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03/21/24 3,100m 15:02.9 2:25.6

warmup

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03/20/24 2,000m 7:38.8 1:54.7

2k test

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03/20/24 3,173m 15:04.2 2:22.4

warmup

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03/18/24 1,500m 5:38.7 1:52.9 View workout
03/18/24 3,138m 14:59.8 2:23.3 View workout
03/15/24 100m 0:17.9 1:29.5 View workout
03/15/24 3,365m 15:33.5 2:18.7 View workout
03/12/24 15,654m 1:15:02.1 2:23.8

c6: steady state

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