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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
10/23/24 15,323m 1:15:08.9 2:27.1

cat 6 steady

 View workout
10/23/24 3,261m 12:00.0 1:50.3

logbook wod:
12x1:00/1:00r

 View workout
10/20/24 15,287m 1:15:05.9 2:27.3

cat 6 steady

 View workout
10/20/24 2,000m 7:21.8 1:50.4

2k test

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10/20/24 1,107m 5:08.8 2:19.4

warmup

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10/19/24 2,124m 10:05.5 2:22.5

active rec.

 View workout
10/17/24 5,089m 25:08.4 2:28.2

active recovery

 View workout
10/16/24 13,881m 1:00:00.0 2:09.6

c5 with bursts

 View workout
10/15/24 8,874m 36:00.0 2:01.7

3x12:00/3:00r
6k pace, 24sr

 View workout
10/15/24 2,087m 10:07.5 2:25.5

warmup

 View workout
10/15/24 1,915m 6:45.6 1:45.9

wod:
50-40-30-20-10c/2:00r

 View workout
10/15/24 3,482m 16:05.1 2:18.5

warmup

 View workout
10/14/24 15,293m 1:15:12.5 2:27.5

cat 6 steady

 View workout
10/14/24 13,077m 1:00:00.0 2:17.6

2x30:00/2:00r

 View workout
10/13/24 15,473m 1:15:13.2 2:25.8

cat 6 steady

 View workout
10/11/24 1,469m 5:20.0 1:48.9

2x(8x20s/10s)/4min

 View workout
10/11/24 3,065m 15:09.4 2:28.3 View workout
10/11/24 500m 1:37.0 1:37.0

Gym erg no pm code :(
100m @ 1:36.0 - 34sr
200m @ 1:36.0 - 38sr
300m @ 1:36.5 - 37sr
400m @ 1:38.0 - 37sr
500m @ 1:3…

 View workout
10/10/24 13,009m 1:00:37.0 2:19.7

cat 5 steady

 View workout
10/09/24 8,929m 45:14.2 2:31.9

active recovery

 View workout