Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/07/25 50:13 10,462m 2:24.0

c6 steady

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10/06/25 50:14 10,063m 2:29.7

c6 light

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10/04/25 55:27 10,359m 2:40.5

active rec.

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10/04/25 5000m 19:45.1 1:58.5

5k test

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10/04/25 21:00 4,641m 2:15.8

warmup

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10/03/25 2:00:12 21,685m 2:46.2

c7 long row

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10/02/25 2:22:22 27,631m 2:34.5

c6 light long

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10/02/25 v5000m/2:00r...2 10,000m 2:14.0

c5: 2x5k/2:00r

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10/01/25 1:15:10 15,371m 2:26.7

c6 steady

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10/01/25 2000m 7:26.4 1:51.6

2k test

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10/01/25 23:07 5,134m 2:15.1

warmup

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09/30/25 v0:45/0:45r...20 4,224m 1:46.5

wod: 20x 0:45/0:45r

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09/30/25 10:00 2,053m 2:26.1

warmup

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09/29/25 1:11:11 14,801m 2:24.2

c6 for 1:11:11.2

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09/27/25 25:33 5,215m 2:26.9

c6 felt weird

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09/27/25 v5000m/2:00r...2 10,000m 2:14.9

c5: 2x5k/2:00r

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09/26/25 1:40:12 20,214m 2:28.7

light c6 longrow

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09/25/25 1:11:11 14,468m 2:27.6

light c6

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09/25/25 25:06 5,131m 2:26.8

active rec.

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09/24/25 5000m 19:49.8 1:58.9

37s slower than pb

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09/24/25 10:10 2,263m 2:14.9

warmup

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09/23/25 7:57 2,048m 1:56.6

abandoned 5k

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09/23/25 15:10 3,270m 2:19.2

warmup

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09/23/25 50:11 10,378m 2:25.0

c6 steady

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09/20/25 40:13 8,295m 2:25.4

c6 steady

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