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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/12/24 4,241m 18:00.0 2:07.3

C5: club plan
6x3:00/3:00r

 View workout
03/12/24 2,005m 10:06.5 2:31.2

warmup

 View workout
03/11/24 5,000m 20:43.9 2:04.3

c4: club plan
5x1000m / 3:00r
22,24,26,30,22 SR

 View workout
03/11/24 3,170m 15:03.6 2:22.5

warmup

 View workout
03/10/24 12,021m 1:00:03.3 2:29.8

c6: active recovery

 View workout
03/09/24 23,226m 2:00:04.6 2:35.0

c6: long row

 View workout
03/09/24 1,000m 3:36.2 1:48.1

1k test

 View workout
03/09/24 3,384m 16:34.2 2:26.8

warmup

 View workout
03/06/24 9,132m 40:00.0 2:11.4

C5: Club plan
2x20:00/4:00r
castle 24/28 s/m

 View workout
03/06/24 15,361m 1:15:04.1 2:26.6

c6: steady state

 View workout
03/04/24 13,272m 1:05:03.0 2:27.0

c6: steady state

 View workout
03/04/24 4,747m 20:00.0 2:06.3

logbook wod
c4 capped 20 s/m

 View workout
03/02/24 20,005m 1:38:02.8 2:27.0

C6: steady state

 View workout
03/02/24 1,981m 7:12.3 1:49.1

WOD
50,40,30,20,10 cal

 View workout
03/02/24 3,056m 15:02.9 2:27.7

warmup

 View workout
03/01/24 10,894m 50:03.2 2:17.8

C5: steady state

 View workout
03/01/24 5,000m 21:15.6 2:07.5

club plan:
2500 @ 6k+8, 20sr
2500 @ 6k+6, 22sr

 View workout
03/01/24 2,980m 15:03.5 2:31.5

warmup

 View workout
02/29/24 15,446m 1:14:59.5 2:25.6

c6: steady state

 View workout
02/29/24 3,500m 15:30.0 2:12.8

c5: club plan

 View workout