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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
10/09/24 500m 1:38.7 1:38.7

500m test

 View workout
10/09/24 2,000m 7:37.2 1:54.3

2k test

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10/09/24 3,424m 15:13.6 2:13.4

warmup

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10/08/24 2,726m 10:00.0 1:50.0

10x1:00/1:00r

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10/08/24 830m 3:11.2 1:55.1

2k attempt
at pb pace

 View workout
10/08/24 596m 2:36.4 2:11.2

2k attempt
at goal pace

 View workout
10/08/24 3,357m 15:18.1 2:16.7

warmup

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10/08/24 12,333m 1:00:04.9 2:26.1

cat 6 steady

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10/07/24 12,169m 1:00:13.1 2:28.4

cat 6 steady

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10/07/24 6,632m 30:04.8 2:16.0

active recovery

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09/30/24 10,000m 44:45.3 2:14.2

lower sr every 2k
16,15,14,13,12

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09/30/24 301m 1:20.7 2:14.0 View workout
09/30/24 2,144m 10:32.7 2:27.5

warmup

 View workout
09/30/24 15,376m 1:15:10.5 2:26.6

cat 6 steady

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09/29/24 12,425m 1:00:07.2 2:25.1

cat 6 steady

 View workout
09/27/24 12,312m 1:00:23.3 2:27.1

cat 6 steady

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09/26/24 1,024m 5:07.2 2:30.0 View workout
09/26/24 2,679m 10:00.0 1:51.9

10x1:00/1:00r

 View workout
09/26/24 3,064m 15:11.8 2:28.7

warm up

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09/25/24 20,215m 1:40:06.0 2:28.5

c6 long row

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