Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/24/26 v5000m/2:00r...2 10,000m 2:19.8

c5: 2x5k/2:00r hr

View workout
03/23/26 v8:00/3:00r...3 5,464m 2:11.7

200 df 15spm

View workout
03/22/26 25000m 2:07:01.9 2:32.4

c7 longrow hr

View workout
03/21/26 6x500m/2:00r 11:29.0 1:54.8

6x500/2:00r

View workout
03/21/26 12:02 2,579m 2:20.1

warmup

View workout
03/20/26 5000m 19:59.6 1:59.9

5k test hr

View workout
03/20/26 14:07 3,004m 2:21.0

warmup

View workout
03/19/26 v1500m/2:00r...4 6,000m 2:00.6

wod: 4x1500/2:00r

View workout
03/19/26 11:30 2,317m 2:28.9

warmup

View workout
03/18/26 55:45 11,266m 2:28.4

c6 steady

View workout
03/18/26 v0:20/0:10r...24 2,262m 1:46.1

wod: triple tabata

View workout
03/18/26 14:27 3,014m 2:23.8

warmup

View workout
03/14/26 v1:00/1:00r...7 4,623m 1:53.5

wod: equal work/rest

View workout
03/14/26 14:28 3,099m 2:20.1

warmup

View workout
03/14/26 45:00 9,256m 2:25.8

c6 steady

View workout
03/13/26 15000m 1:13:53.0 2:27.7

c6 steady hr

View workout
03/12/26 v1:00/3:00r...8 2,291m 1:44.7

wod: 8x1:00/3:00r

View workout
03/12/26 14:43 3,159m 2:19.7

warmup

View workout
03/10/26 30:00 7,244m 2:04.2

30r20 df 114

View workout
03/10/26 13:18 3,016m 2:12.4

7 stroke /1:00r

View workout
03/09/26 15000m 1:15:43.1 2:31.4

c7 steady hr

View workout
03/05/26 3:43 565m 3:17.5

recovery

View workout
03/05/26 1000m 3:30.6 1:45.3

1k test

View workout
03/05/26 8:47 2,009m 2:11.1

warmup

View workout
03/04/26 12500m 1:01:29.4 2:27.5

c6 steady

View workout