Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/19/25 v250m/0:45r...12 3,000m 1:46.4

wod: 12x250m/0:45r

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09/19/25 23:16 5,010m 2:19.4

warmup

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09/18/25 1:00:14 12,687m 2:22.4

c6 steady

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09/15/25 30:00 7,376m 2:02.0

1:00 on/off

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09/15/25 15:12 3,148m 2:24.9

warmup

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09/15/25 1:00:15 12,732m 2:21.9

c6 steady

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09/14/25 v20:00/2:00r...2 8,831m 2:15.8

c5: 2x20:00/2:00r

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09/13/25 40:14 8,366m 2:24.3

c6 steady

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09/13/25 40:15 8,169m 2:27.8

light c6 steady

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09/11/25 30:00 7,209m 2:04.8

30r20

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09/11/25 15:12 3,095m 2:27.3

warmup

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09/09/25 1:36:16 20,012m 2:24.3

c6 long row

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09/05/25 1:11:12 14,343m 2:28.9

light c6 steady

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09/05/25 6000m 23:21.6 1:56.8

6k test

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09/05/25 10:12 2,211m 2:18.5

warmup

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09/04/25 1:35:21 20,008m 2:22.9

c6 long row

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09/04/25 2000m 7:28.7 1:52.1

2k test

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09/04/25 15:10 3,391m 2:14.3

warmup

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09/03/25 1:39 435m 1:54.7

testing

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09/03/25 24:33 5,585m 2:11.9

warmup

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09/01/25 1:01:01 12,559m 2:25.7

light c6 steady

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08/31/25 5000m 19:12.9 1:55.2

5k test

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08/31/25 18:58 4,092m 2:19.1

warmup

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08/31/25 v1:00/1:00r...12 3,318m 1:48.4

wod 12x1:00/1:00r

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08/31/25 15:10 3,229m 2:21.0

warmup

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