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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
08/27/24 284m 1:08.3 2:00.2

bleh

 View workout
08/27/24 4,233m 20:11.1 2:23.0

active recovery

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08/25/24 15,416m 1:15:08.0 2:26.2

c6 steady

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08/23/24 3,962m 15:00.0 1:53.5

logbook wod
5x3:00/2:00r

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08/22/24 4,000m 15:08.7 1:53.5

8x500/2:00r

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08/21/24 3,188m 15:08.4 2:22.4 View workout
08/20/24 10,168m 50:07.0 2:27.8

c6 steady

 View workout
08/18/24 4,313m 16:40.0 1:55.9

wod: 10x100s/20s

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08/18/24 3,063m 15:05.8 2:27.8

warmup

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08/17/24 3,414m 16:08.0 2:21.7

active recovery

 View workout
08/16/24 10,265m 50:03.1 2:26.2

c6 steady p2

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08/16/24 10,000m 48:27.4 2:25.3

c6 steady p1

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08/14/24 18,786m 1:30:06.8 2:23.9

cat 6 steady

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08/13/24 12,506m 1:00:30.7 2:25.1

cat 6 steady

 View workout
08/12/24 14,130m 1:10:13.2 2:29.0

cat 6 steady

 View workout
08/11/24 6,754m 35:27.8 2:37.5

active recovery

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08/10/24 24,445m 2:00:07.6 2:27.4

c6: long row

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08/09/24 8,529m 45:03.2 2:38.4

active recovery

 View workout
08/08/24 1,816m 10:04.8 2:46.5

cooldown

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08/08/24 2,000m 6:52.3 1:43.0

8x250/1:10r

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