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89,647
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Kara Woodworth

Log

Date Distance Time Pace Comments Action
01/31/24 15,657m 1:15:02.7 2:23.7

C6: steady state

 View workout
01/31/24 494m 2:26.3 2:28.0

warmup

 View workout
01/29/24 18,721m 1:30:00.0 2:24.2

C6: Club plan
3x30:00/1:00r

 View workout
01/28/24 10,012m 50:18.0 2:30.7

active recovery

 View workout
01/27/24 12,903m 1:00:00.0 2:19.5

C5: club plan
2x30:00/2:00r

 View workout
01/27/24 10,341m 50:03.2 2:25.2

steady state

 View workout
01/24/24 6,000m 24:20.8 2:01.7

6k test

 View workout
01/24/24 2,203m 10:25.8 2:22.0

warmup

 View workout
01/23/24 12,408m 1:00:01.4 2:25.1

cat 6: steady state

 View workout
01/22/24 6,045m 30:05.0 2:29.2

cat 6: steady state :(

 View workout
01/20/24 10,509m 50:07.3 2:23.0

cat 6: steady state

 View workout
01/17/24 9,061m 40:00.0 2:12.4

cat 4: club plan
2x20:00/2:00r
24/28sr / 2:00

 View workout
01/17/24 3,061m 15:01.2 2:27.2

warmup

 View workout
01/16/24 12,266m 1:00:05.7 2:26.9

steady state

 View workout
01/15/24 19,129m 1:30:00.0 2:21.1

cat 5: club plan
3x30:00/2:00r

 View workout
01/15/24 2,029m 7:28.9 1:50.6

cat 2: WOD
50,40,30,20,10c/2:00r

 View workout
01/15/24 2,188m 10:03.1 2:17.8

warmup

 View workout
01/14/24 12,144m 1:00:05.3 2:28.4

cat 6: streadystate

 View workout
01/14/24 7,884m 40:06.3 2:32.6

active recovery

 View workout
01/12/24 13,242m 1:05:04.8 2:27.4

cat 5: steadystate

 View workout