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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
06/24/24 2,371m 7:54.6 1:40.0

wod: 20x 10c/30s

 View workout
06/24/24 2,246m 10:57.7 2:26.4

warmup

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06/24/24 15,149m 1:15:14.7 2:29.0

c6: Steady state

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06/23/24 5,170m 25:49.3 2:29.8

active recovery

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06/21/24 5,561m 24:00.0 2:09.4

club plan castles
2 x 12:00/4:00r

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06/21/24 3,038m 15:18.1 2:31.1

warmup

 View workout
06/20/24 12,355m 1:00:13.8 2:26.2

c6: steady state

 View workout
06/20/24 4,921m 22:04.7 2:14.5

power intervals
2x (10x 0:10/0:50r) 4:00r

 View workout
06/19/24 1,900m 9:26.7 2:29.1

Juneteenth challenge

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06/17/24 18,521m 1:30:07.2 2:25.9

c6: steady state
in the garden

 View workout
06/17/24 7,500m 35:00.0 2:20.0

Club meters
2500, 2100, 2900

 View workout
06/16/24 8,531m 45:09.6 2:38.8

active recovery

 View workout
06/15/24 23,179m 2:00:10.2 2:35.5

c6: long row

 View workout
06/15/24 12,206m 1:00:09.9 2:27.8

c6: steady state

 View workout
06/14/24 19,508m 1:30:00.0 2:18.4

c5: 3x30/2:00r
18,20,22 s/m

 View workout
06/13/24 2,000m 7:28.4 1:52.1

club 2k

 View workout
06/13/24 2,183m 10:47.7 2:28.3

warmup

 View workout
06/13/24 263m 1:24.2 2:40.0

warmup interrupted

 View workout
06/11/24 3,223m 12:00.0 1:51.6

wod: 6x2:00/1:00r

 View workout
06/11/24 3,162m 15:13.8 2:24.4

warmup

 View workout