Kara Woodworth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
18,605m |
1:30:04.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
4,233m |
16:09.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,261m |
15:03.5 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
18,554m |
1:30:04.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
4,683m |
24:02.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,887m |
24:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/21/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,133m |
15:04.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
16,492m |
1:20:04.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,113m |
15:02.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,531m |
30:03.6 |
2:43.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,787m |
30:05.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
12,274m |
1:00:00.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,174m |
8:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,097m |
15:04.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
12,362m |
1:00:06.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
32:20.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
3,086m |
15:02.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
12,281m |
1:00:06.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|