Concept2 Logbook | Log for Kara Woodworth

Kara Woodworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/23	3,037m	11:49.7	1:56.8	RowErg	Hwt	WOD 10,20,30,40,50,60cal/ 1:00r	View workout
12/12/23	3,252m	15:24.3	2:22.1	RowErg	Hwt		View workout
12/10/23	12,299m	1:00:03.4	2:26.4	RowErg	Hwt	steady state	View workout
12/10/23	4,000m	17:12.6	2:09.0	RowErg	Hwt	wod 8x500/2:00r HR zone 4	View workout
12/10/23	3,171m	15:04.6	2:22.6	RowErg	Hwt	warmup	View workout
12/08/23	12,266m	1:00:03.6	2:26.8	RowErg	Hwt	steady state	View workout
12/07/23	3,000m	11:09.3	1:51.5	RowErg	Hwt	WOD 12x250m/0:45r	View workout
12/07/23	100m	0:18.7	1:33.5	RowErg	Hwt		View workout
12/07/23	3,279m	15:01.1	2:17.4	RowErg	Hwt	warmup	View workout
12/01/23	12,192m	1:00:01.4	2:27.6	RowErg	Hwt	steady state	View workout
12/01/23	3,000m	11:38.5	1:56.4	RowErg	Hwt	wod 6x500m/1:00r	View workout
12/01/23	3,101m	15:00.8	2:25.2	RowErg	Hwt	warmup	View workout
11/29/23	12,407m	1:00:00.0	2:25.0	RowErg	Hwt	steady state	View workout
11/28/23	700m	2:28.7	1:46.2	RowErg	Hwt	Workout 1 - Row - ErgWars - Row gave up	View workout
11/28/23	1,241m	5:57.9	2:24.1	RowErg	Hwt		View workout
11/27/23	2,099m	7:30.0	1:47.1	RowErg	Hwt	15 x 0:30/0:30r	View workout
11/27/23	2,157m	10:10.2	2:21.4	RowErg	Hwt	warmup	View workout
11/26/23	5,772m	30:01.5	2:36.0	RowErg	Hwt	active recovery	View workout
11/26/23	4,628m	24:59.7	2:42.0	RowErg	Hwt	active recovery	View workout
11/25/23	42,195m	3:33:04.5	2:31.4	RowErg	Hwt	sortof steadystate	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan