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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
06/09/24 14,657m 1:15:12.8 2:33.9

c6: steady state

 View workout
06/09/24 8,611m 45:13.3 2:37.5

active recovery

 View workout
06/06/24 6,864m 28:00.0 2:02.3

4x7:00/2:00r
5:00 + 0:30 + 1:30

 View workout
06/06/24 4,053m 20:14.7 2:29.8

warmup

 View workout
06/06/24 15,640m 1:15:15.7 2:24.3

c6: steady state

 View workout
06/04/24 8,809m 45:07.5 2:33.6 View workout
06/04/24 4,105m 20:14.6 2:27.9 View workout
06/03/24 18,318m 1:30:17.7 2:27.8

c6: steady state

 View workout
06/02/24 11,545m 1:00:06.6 2:36.1

active recovery

 View workout
06/01/24 24,437m 2:00:06.0 2:27.4

c6: long row

 View workout
05/30/24 12,223m 1:00:15.5 2:27.8

c6: Steadystate

 View workout
05/30/24 5,767m 23:53.1 2:04.2

peak training, keeping above 90%
2x (20x 0:10/0:50r)/ 5:00r

 View workout
05/29/24 3,000m 10:42.0 1:47.0

club row: hotseat
6x500/ ~4:00 rest
1:49.x, 1:47.x, 1:45.x, 1:44.x, 1:49.x, 1:43.x

 View workout
05/28/24 5,344m 23:26.5 2:11.5

10s at 90% max watt (445 watt)
1:00 rest, go until can't 90%

 View workout
05/27/24 13,660m 1:00:00.0 2:11.7

Club plan

 View workout
05/27/24 12,237m 1:00:00.0 2:27.0

c6: Steady state

 View workout
05/24/24 6,000m 24:34.7 2:02.8

club plan: cat 4/5
5x1200/2:00r

 View workout
05/24/24 3,189m 15:13.3 2:23.1

warmup

 View workout
05/23/24 24,645m 2:00:05.3 2:26.1

c6 steadystate

 View workout
05/23/24 5,967m 24:00.0 2:00.6

club plan
4x (3:00,2:00,1:00)

 View workout