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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/05/24 4,009m 20:17.0 2:31.7

warmup

 View workout
05/04/24 5,894m 30:54.1 2:37.2

active recovery

 View workout
05/03/24 12,222m 1:00:25.0 2:28.2

c6: steady state

 View workout
05/03/24 12,370m 57:00.0 2:18.2

c5 pyramid
3 x 19:00/1:00r

 View workout
05/02/24 12,112m 1:00:01.9 2:28.6

c6: steady state

 View workout
05/01/24 3,763m 15:00.0 1:59.5

club plan: c3
5x3:00/3:00light

 View workout
05/01/24 3,090m 15:02.1 2:25.9

warmup

 View workout
04/30/24 11,851m 1:00:03.1 2:32.0

c6 steady state

 View workout
04/29/24 2,259m 8:00.0 1:46.2

logbook wod:
3x(8x20s/10sr)/4:00r

 View workout
04/29/24 3,169m 15:02.9 2:22.4

warmup

 View workout
04/28/24 13,136m 1:05:00.9 2:28.4

c6 steady state

 View workout
04/28/24 3,190m 16:05.9 2:31.3

I think I had a heart attack

 View workout
04/27/24 10,045m 50:03.9 2:29.5

active recovery

 View workout
04/26/24 558m 2:10.5 1:56.9

2000 Meters - Leaderboard - Master Women Indoor Rowing

 View workout
04/26/24 3,097m 15:05.8 2:26.2 View workout
04/24/24 3,039m 15:02.6 2:28.5 View workout
04/23/24 17,750m 1:30:02.4 2:32.1

c6: steady state

 View workout
04/22/24 4,149m 15:00.0 1:48.4

wod: 20x0.45/0.45r

 View workout
04/22/24 3,176m 15:04.5 2:22.3

warmup

 View workout
04/21/24 8,785m 45:00.0 2:33.6

c6 recovery row

 View workout