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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/31/24 9,567m 45:00.0 2:21.1

c6: steady state

 View workout
03/30/24 3,127m 15:02.4 2:24.2 View workout
03/28/24 6,340m 30:21.8 2:23.6

club plan: Broken Oar
Too long to explain but
300 stroke warmup
320 for actual workout
80 for cooldown

 View workout
03/27/24 12,500m 1:00:04.2 2:24.1

c6: Steady state

 View workout
03/27/24 4,344m 18:00.0 2:04.3

Club plan:
6x3:00/3:00r
SR= 20,21,22,23,24,25

 View workout
03/27/24 2,046m 10:02.2 2:27.1

warmup

 View workout
03/26/24 13,516m 1:00:00.0 2:13.1

20 rate cap

 View workout
03/21/24 9,489m 40:00.0 2:06.4

4x10:00/3:00r

 View workout
03/21/24 3,100m 15:02.9 2:25.6

warmup

 View workout
03/20/24 2,000m 7:38.8 1:54.7

2k test

 View workout
03/20/24 3,173m 15:04.2 2:22.4

warmup

 View workout
03/18/24 1,500m 5:38.7 1:52.9 View workout
03/18/24 3,138m 14:59.8 2:23.3 View workout
03/15/24 100m 0:17.9 1:29.5 View workout
03/15/24 3,365m 15:33.5 2:18.7 View workout
03/12/24 15,654m 1:15:02.1 2:23.8

c6: steady state

 View workout
03/12/24 4,241m 18:00.0 2:07.3

C5: club plan
6x3:00/3:00r

 View workout
03/12/24 2,005m 10:06.5 2:31.2

warmup

 View workout
03/11/24 5,000m 20:43.9 2:04.3

c4: club plan
5x1000m / 3:00r
22,24,26,30,22 SR

 View workout
03/11/24 3,170m 15:03.6 2:22.5

warmup

 View workout