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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
02/26/24 12,210m 1:00:09.5 2:27.8

c6: steady state

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02/24/24 19,081m 1:30:45.2 2:22.6

C6 Steady state

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02/24/24 5,945m 30:03.5 2:31.6

active recovery

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02/23/24 15,926m 1:15:03.7 2:21.3

C6: Steadystate

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02/23/24 1,992m 7:30.0 1:52.9

3x2:50/5:00r
supposed to be 8x

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02/20/24 6,000m 24:27.7 2:02.3

6k test

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02/20/24 3,102m 15:06.6 2:26.1

warmup

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02/19/24 16,244m 1:19:57.6 2:27.6

C6: Steady state

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02/19/24 4,971m 21:00.0 2:06.7

c4/5: Club plan
3x7:00/2:00r

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02/19/24 100m 0:17.9 1:29.5

100m test

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02/19/24 100m 0:18.2 1:31.0 View workout
02/19/24 3,057m 15:00.8 2:27.3

warmup

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02/18/24 11,402m 1:00:05.5 2:38.1

Active Recovery

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02/17/24 15,580m 1:15:54.5 2:26.1

C6: Steady State

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02/17/24 6,000m 24:15.3 2:01.2

C3: Club plan
5x1200/2:00r

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02/17/24 304m 1:00.0 1:38.6

1 min test

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02/17/24 3,792m 17:27.4 2:18.1

warmup + peak watt

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02/16/24 19,098m 1:30:04.9 2:21.5

C6: Steady state

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02/14/24 12,468m 1:00:06.9 2:24.6

C6: Steady state

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02/13/24 8,000m 33:40.9 2:06.3

C4: Club plan
2x4k/3:00r

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