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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
01/10/24 18,508m 1:25:54.6 2:19.2

cat 5: dog pound

 View workout
01/10/24 3,018m 15:03.3 2:29.6

warmup

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01/08/24 9,371m 45:04.7 2:24.3

steady state

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01/08/24 6,000m 24:36.7 2:03.0

6x1000/3:00r

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01/08/24 3,087m 15:04.1 2:26.4

warmup

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01/06/24 7,127m 30:00.0 2:06.2

3x10:00/3:00r

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01/06/24 3,576m 17:44.8 2:28.8

warmup

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01/05/24 13,257m 1:05:06.3 2:27.3

steady state

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01/05/24 9,123m 40:00.0 2:11.5

castle:22/28spm
2x 20:00/3:00r

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01/05/24 3,060m 15:03.3 2:27.5

warmup

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01/04/24 5,732m 30:02.2 2:37.2

active recovery

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01/04/24 5,706m 30:04.7 2:38.1

active recovery

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01/03/24 15,000m 1:12:22.9 2:24.7

ut2 3x5k/1:00r

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01/03/24 6,000m 24:10.1 2:00.8

WOD 6x1K/2:00r

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01/03/24 3,013m 14:57.9 2:29.0

waking up

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01/02/24 2,220m 8:00.0 1:48.1

3x (8x20s/10s) / 4:00r

 View workout
01/02/24 3,071m 15:01.5 2:26.7

warmup

 View workout
01/01/24 12,485m 1:01:04.1 2:26.7

steady state

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01/01/24 8,725m 38:00.0 2:10.6

2x pyramid
24/26/28/30..
4/3/2/1/.. /3:00r

 View workout
01/01/24 3,032m 15:01.1 2:28.5

warmup

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