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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kara Woodworth

Log

Date Distance Time Pace Comments Action
01/27/24 12,903m 1:00:00.0 2:19.5

C5: club plan
2x30:00/2:00r

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01/27/24 10,341m 50:03.2 2:25.2

steady state

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01/24/24 6,000m 24:20.8 2:01.7

6k test

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01/24/24 2,203m 10:25.8 2:22.0

warmup

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01/23/24 12,408m 1:00:01.4 2:25.1

cat 6: steady state

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01/22/24 6,045m 30:05.0 2:29.2

cat 6: steady state :(

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01/20/24 10,509m 50:07.3 2:23.0

cat 6: steady state

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01/17/24 9,061m 40:00.0 2:12.4

cat 4: club plan
2x20:00/2:00r
24/28sr / 2:00

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01/17/24 3,061m 15:01.2 2:27.2

warmup

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01/16/24 12,266m 1:00:05.7 2:26.9

steady state

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01/15/24 19,129m 1:30:00.0 2:21.1

cat 5: club plan
3x30:00/2:00r

 View workout
01/15/24 2,029m 7:28.9 1:50.6

cat 2: WOD
50,40,30,20,10c/2:00r

 View workout
01/15/24 2,188m 10:03.1 2:17.8

warmup

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01/14/24 12,144m 1:00:05.3 2:28.4

cat 6: streadystate

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01/14/24 7,884m 40:06.3 2:32.6

active recovery

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01/12/24 13,242m 1:05:04.8 2:27.4

cat 5: steadystate

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01/12/24 9,152m 40:00.0 2:11.1

cat 4: club
4x10/2:00r
26/28 spm / 2:00

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01/12/24 2,972m 15:04.3 2:32.1

warm up

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01/11/24 7,529m 38:00.0 2:31.4

cat6: 2x19:00/1:00r
18,20,22,24...
4m,3m,2m,1m...

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01/10/24 18,508m 1:25:54.6 2:19.2

cat 5: dog pound

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