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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
12/15/23 3,097m 15:04.2 2:25.9

warmup

 View workout
12/14/23 12,362m 1:00:06.3 2:25.8

steady state

 View workout
12/13/23 8,000m 32:20.4 2:01.2

WOD 8x1k/2:00r

 View workout
12/13/23 3,086m 15:02.0 2:26.1

warmup

 View workout
12/13/23 12,281m 1:00:06.4 2:26.8

steady state

 View workout
12/12/23 3,037m 11:49.7 1:56.8

WOD
10,20,30,40,50,60cal/ 1:00r

 View workout
12/12/23 3,252m 15:24.3 2:22.1 View workout
12/10/23 12,299m 1:00:03.4 2:26.4

steady state

 View workout
12/10/23 4,000m 17:12.6 2:09.0

wod 8x500/2:00r
HR zone 4

 View workout
12/10/23 3,171m 15:04.6 2:22.6

warmup

 View workout
12/08/23 12,266m 1:00:03.6 2:26.8

steady state

 View workout
12/07/23 3,000m 11:09.3 1:51.5

WOD 12x250m/0:45r

 View workout
12/07/23 100m 0:18.7 1:33.5 View workout
12/07/23 3,279m 15:01.1 2:17.4

warmup

 View workout
12/01/23 12,192m 1:00:01.4 2:27.6

steady state

 View workout
12/01/23 3,000m 11:38.5 1:56.4

wod 6x500m/1:00r

 View workout
12/01/23 3,101m 15:00.8 2:25.2

warmup

 View workout
11/29/23 12,407m 1:00:00.0 2:25.0

steady state

 View workout
11/28/23 700m 2:28.7 1:46.2

Workout 1 - Row - ErgWars - Row gave up

 View workout
11/28/23 1,241m 5:57.9 2:24.1 View workout