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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
10/20/23 471m 1:49.3 1:56.0 View workout
10/20/23 2,263m 10:25.1 2:18.1 View workout
10/20/23 3,116m 15:20.2 2:27.6 View workout
10/20/23 2,000m 7:37.7 1:54.4

club 2k

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10/19/23 12,527m 1:00:05.9 2:23.9 View workout
10/18/23 278m 1:07.7 2:01.7 View workout
10/18/23 3,253m 15:05.5 2:19.1 View workout
10/17/23 5,648m 30:00.2 2:39.3

active recovery

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10/16/23 18,454m 1:29:59.9 2:26.3

steady state

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10/13/23 12,444m 1:00:05.5 2:24.8

steady state

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10/12/23 20,008m 1:35:30.7 2:23.2

steady state

 View workout
10/11/23 5,756m 30:01.5 2:36.4

active recovery

 View workout
10/11/23 4,751m 25:01.4 2:38.0

active recovery

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10/10/23 1,886m 9:58.6 2:38.6

recovery

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10/10/23 6,000m 27:54.8 2:19.5

16sr max drag

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10/10/23 3,083m 14:59.9 2:25.9

warmup

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10/10/23 5,708m 30:00.6 2:37.7

active recovery

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10/09/23 12,278m 1:00:28.2 2:27.7

steady state

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10/09/23 6,000m 24:20.3 2:01.6

3x2k/5:00r

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10/09/23 4,170m 20:02.4 2:24.1

warmup

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