Kara Woodworth

Log

Date Workout Score Ave Comments Action
11/28/24 1:15:09 15,369m 2:26.6

cat 6 steady

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11/28/24 1:00:05 12,098m 2:29.0

cat 6 steady

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11/26/24 2000m 7:32.3 1:53.0

2k test

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11/26/24 15:07 3,383m 2:14.1

warmup

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11/25/24 30:06 6,199m 2:25.6

short c6

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11/21/24 2000m 7:47.0 1:56.7

2k test

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11/21/24 15:04 3,208m 2:20.9

warmup

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11/20/24 1:00:09 12,505m 2:24.3

cat 6 steady

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11/20/24 v25c/1:00r...12 4,034m 1:50.1

wod: 12x25c/1:00r

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11/20/24 100m 0:17.3 1:26.5

100m test

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11/20/24 1:00 316m 1:34.9

110 drag

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11/20/24 20:07 4,236m 2:22.4

warmup + peak
649 max watt

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11/19/24 4x2000m/4:00r 34:02.4 2:07.6

club plan: c5
4x2k/4:00r

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11/19/24 15:06 3,049m 2:28.6

warmup

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11/18/24 1:00:06 12,270m 2:26.9

c6 steady state

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11/18/24 45:05 9,132m 2:28.1

c6 steady

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11/17/24 1056m 4:01.2 1:54.2

2k attempt

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11/17/24 15:05 3,171m 2:22.8

warmup

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11/16/24 10:42 2,212m 2:25.3

failed warmup

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11/14/24 1:00 325m 1:32.3

1 min test

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11/14/24 16:05 3,386m 2:22.4

max watt 632

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11/13/24 1:00:04 13,071m 2:17.8

cat 5 steady

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11/13/24 1:05:06.0 13,071m 2:29.4

c6 at gym

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11/12/24 6000m 23:46.5 1:58.8

6k test

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11/12/24 20:05 4,219m 2:22.8

warmup

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