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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
09/27/23 100m 0:19.1 1:35.5 View workout
09/27/23 5,709m 30:03.0 2:37.9

active recovery

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09/24/23 9,321m 45:08.3 2:25.2

steady state

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09/23/23 5,000m 20:10.3 2:01.0

5k test

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09/23/23 1,030m 5:11.9 2:31.4

warmup

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09/22/23 1,870m 10:01.8 2:40.9

recovery

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09/22/23 3,000m 11:16.0 1:52.6

WOD 12x250m/45s
Max drag

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09/22/23 3,078m 15:03.3 2:26.7

warmup

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09/21/23 9,256m 45:04.0 2:26.0

steady state

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09/20/23 572m 2:12.6 1:55.9 View workout
09/20/23 3,240m 15:12.1 2:20.7 View workout
09/19/23 2,000m 7:40.3 1:55.0

club 2k test

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09/19/23 1,025m 4:49.6 2:21.2

warmup

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09/17/23 249m 1:00.0 2:00.4 View workout
09/17/23 1,000m 3:41.9 1:50.9

1000 Meters - Leaderboard - Master Women Indoor Rowing

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09/17/23 3,135m 15:09.5 2:25.0

warmup

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09/17/23 5,007m 25:25.2 2:32.3

active recovery

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09/14/23 5,961m 30:05.7 2:31.4

active recovery

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09/13/23 2,658m 10:00.0 1:52.8

wod
1,2,1,2,1,2,1/1:00r

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09/13/23 2,008m 10:59.0 2:44.0

warmup

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