Log for Kara Woodworth | Concept2 Logbook

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Kara Woodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/24	10:05	2,124m	2:22.5	RowErg	active rec.	View workout
10/17/24	25:08	5,089m	2:28.2	RowErg	active recovery	View workout
10/16/24	1:00:00	13,881m	2:09.6	RowErg	c5 with bursts	View workout
10/15/24	3x12:00/3:00r	8,874m	2:01.7	RowErg	3x12:00/3:00r 6k pace, 24sr	View workout
10/15/24	10:07	2,087m	2:25.5	RowErg	warmup	View workout
10/15/24	v50c/2:00r...5	1,915m	1:45.9	RowErg	wod: 50-40-30-20-10c/2:00r	View workout
10/15/24	16:05	3,482m	2:18.5	RowErg	warmup	View workout
10/14/24	1:15:12	15,293m	2:27.5	RowErg	cat 6 steady	View workout
10/14/24	2x30:00/2:00r	13,077m	2:17.6	RowErg	2x30:00/2:00r	View workout
10/13/24	1:15:13	15,473m	2:25.8	RowErg	cat 6 steady	View workout
10/11/24	v0:20/0:10r...16	1,469m	1:48.9	RowErg	2x(8x20s/10s)/4min	View workout
10/11/24	15:09	3,065m	2:28.3	RowErg		View workout
10/11/24	1:37.0	500m	1:37.0	RowErg	Gym erg no pm code :( 100m @ 1:36.0 - 34sr 200m @ 1:36.0 - 38sr 300m @ 1:36.5 - 37sr 400m @ 1:38.0 - 37sr 500m @ 1:3…	View workout
10/10/24	1:00:37	13,009m	2:19.7	RowErg	cat 5 steady	View workout
10/09/24	45:14	8,929m	2:31.9	RowErg	active recovery	View workout
10/09/24	500m	1:38.7	1:38.7	RowErg	500m test	View workout
10/09/24	2000m	7:37.2	1:54.3	RowErg	2k test	View workout
10/09/24	15:13	3,424m	2:13.4	RowErg	warmup	View workout
10/08/24	10x1:00/1:00r	2,726m	1:50.0	RowErg	10x1:00/1:00r	View workout
10/08/24	830m	3:11.2	1:55.1	RowErg	2k attempt at pb pace	View workout
10/08/24	596m	2:36.4	2:11.2	RowErg	2k attempt at goal pace	View workout
10/08/24	15:18	3,357m	2:16.7	RowErg	warmup	View workout
10/08/24	1:00:04	12,333m	2:26.1	RowErg	cat 6 steady	View workout
10/07/24	1:00:13	12,169m	2:28.4	RowErg	cat 6 steady	View workout
10/07/24	30:04	6,632m	2:16.0	RowErg	active recovery	View workout

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