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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
08/22/23 2,859m 14:58.0 2:37.0

warmup

 View workout
08/21/23 1,650m 10:01.4 3:02.2

cooldown

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08/21/23 6,000m 25:26.8 2:07.2

6k test

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08/21/23 3,037m 15:02.1 2:28.5

warmup

 View workout
08/20/23 8,108m 40:01.2 2:28.0

steady state

 View workout
08/18/23 8,163m 40:05.8 2:27.3

steady state

 View workout
08/17/23 1,000m 3:38.0 1:49.0 View workout
08/17/23 2,015m 10:29.5 2:36.2 View workout
08/17/23 1,092m 5:31.4 2:31.7 View workout
08/16/23 1,964m 10:04.2 2:33.8 View workout
08/13/23 4,769m 25:01.9 2:37.4

active recovery

 View workout
08/09/23 8,121m 40:02.1 2:27.8

steady state

 View workout
08/09/23 8,059m 40:05.1 2:29.2

steady state

 View workout
08/07/23 1,810m 10:03.6 2:46.7

warmup

 View workout
08/07/23 2,625m 9:27.8 1:48.1

WOD 20x10cal / 0:30r

 View workout
08/07/23 1,926m 10:01.8 2:36.2

warmup

 View workout
08/02/23 12,115m 1:01:02.2 2:31.1

steady state part 2

 View workout
08/02/23 1,965m 10:00.8 2:32.8

steadystate p1
(hr disconnected)

 View workout
07/31/23 12,310m 1:00:02.8 2:26.3

steady state

 View workout
07/30/23 4,672m 25:01.6 2:40.7

active recovery

 View workout