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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
10/08/23 3,484m 17:06.3 2:27.2 View workout
10/08/23 3,291m 12:00.0 1:49.3

12x1:00/1:00r

 View workout
10/08/23 3,150m 15:03.2 2:23.3

warmup

 View workout
10/07/23 12,111m 1:00:00.0 2:28.6

steadystate 2x30/2r

 View workout
10/07/23 5,632m 30:05.9 2:40.3

active recovery

 View workout
10/05/23 5,491m 30:04.9 2:44.3

active recovery

 View workout
10/04/23 2,162m 8:00.0 1:51.0

v:20/:10r...24

 View workout
10/04/23 3,008m 15:20.9 2:33.0

warmup

 View workout
10/03/23 5,010m 25:32.7 2:32.9

active recovery

 View workout
10/03/23 2,757m 15:02.9 2:43.7

recovery

 View workout
10/03/23 2,273m 8:00.0 1:45.5

WOD 8x1:00/3:00r

 View workout
10/03/23 896m 4:32.6 2:32.1

warmup
Getting error code 1012, and 101, no idea what

 View workout
09/29/23 9,015m 45:03.9 2:29.9

steady state

 View workout
09/28/23 2,798m 15:02.7 2:41.3

recovery

 View workout
09/28/23 463m 2:50.2 3:03.8 View workout
09/28/23 2,713m 10:01.6 1:50.8

WOD 8x25c/1:00r

 View workout
09/28/23 3,136m 15:01.6 2:23.7

warmup

 View workout
09/27/23 2,919m 15:03.8 2:34.8 View workout
09/27/23 121m 0:26.7 1:50.3 View workout
09/27/23 100m 0:18.8 1:34.0 View workout