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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
11/09/23 3,241m 15:01.8 2:19.1

warmup

 View workout
11/08/23 21,097m 1:38:46.5 2:20.4

steady state

 View workout
11/07/23 5,776m 30:01.8 2:35.9

active recovery

 View workout
11/06/23 20,000m 1:35:10.7 2:22.7

club steadystate

 View workout
11/03/23 1,372m 5:00.0 1:49.3

v:30/:30r...10

 View workout
11/03/23 1,346m 5:00.0 1:51.4

v:30/:30r...10

 View workout
11/03/23 311m 1:00.0 1:36.4

1 min test

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11/03/23 100m 0:18.7 1:33.5

100m test

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11/03/23 100m 0:18.7 1:33.5

100m test

 View workout
11/03/23 3,240m 15:02.1 2:19.2

warmup

 View workout
11/01/23 5,616m 30:01.5 2:40.3

active recovery

 View workout
10/31/23 19,056m 1:30:02.5 2:21.7

steady state

 View workout
10/31/23 3,000m 11:04.8 1:50.8

WOD 12x250/0:45r

 View workout
10/31/23 3,113m 15:04.5 2:25.2 View workout
10/30/23 5,247m 20:00.0 1:54.3

20x1:00/1:00r

 View workout
10/30/23 2,198m 10:09.0 2:18.5

warmup

 View workout
10/30/23 6,015m 30:16.5 2:30.9

active recovery

 View workout
10/26/23 1,042m 5:02.7 2:25.2 View workout
10/21/23 13,413m 1:05:02.5 2:25.4

steady state

 View workout
10/20/23 185m 0:55.0 2:28.6 View workout