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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
12/31/23 8,092m 34:26.8 2:07.7

WOD 4x2023/3:00r

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12/31/23 2,033m 10:05.2 2:28.8

warmup

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12/30/23 1,653m 8:32.6 2:35.0 View workout
12/29/23 18,519m 1:30:03.5 2:25.8

steady state no hrm

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12/27/23 2,262m 10:53.4 2:24.4 View workout
12/26/23 18,605m 1:30:04.7 2:25.2

steady state no hrm

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12/25/23 4,233m 16:09.7 1:54.5

WOD 12x25c/1:00r

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12/25/23 3,261m 15:03.5 2:18.5

warmup

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12/23/23 18,554m 1:30:04.4 2:25.6

steady state

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12/22/23 4,683m 24:02.4 2:34.0 View workout
12/21/23 5,887m 24:00.0 2:02.3

WOD 6x4:00/2:00r

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12/21/23 100m 0:18.3 1:31.5

100m test

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12/21/23 100m 0:18.6 1:33.0 View workout
12/21/23 3,133m 15:04.6 2:24.3

warmup

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12/20/23 16,492m 1:20:04.4 2:25.6

steady state

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12/20/23 3,113m 15:02.9 2:25.0 View workout
12/18/23 5,531m 30:03.6 2:43.0

active recovery

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12/16/23 5,787m 30:05.3 2:35.9

active recovery

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12/15/23 12,274m 1:00:00.9 2:26.6

steady state

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12/15/23 2,174m 8:00.0 1:50.3

wod 3x 8x0:20/0:10r

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