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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
02/13/24 4,267m 20:04.7 2:21.1

warmup

 View workout
02/12/24 10,561m 45:00.0 2:07.8

C4: Club plan
45:00 at 6k + 6

 View workout
02/12/24 3,167m 15:05.7 2:22.9

warmup

 View workout
02/12/24 12,412m 1:00:03.0 2:25.1

C6: Steady state
in-person on old pm4

 View workout
02/11/24 9,172m 45:03.7 2:27.3

C6: steady state

 View workout
02/06/24 12,538m 1:00:03.7 2:23.7

C6: Steady state

 View workout
02/06/24 13,048m 1:00:03.0 2:18.0

C5: Steady state

 View workout
02/03/24 527m 2:48.5 2:39.8 View workout
02/03/24 12,624m 1:00:02.7 2:22.6

C6: steadystate

 View workout
02/02/24 3,918m 19:00.1 2:25.4

Group club
warmup

 View workout
02/02/24 4,703m 32:00.0 3:24.1

C2: club group
1,2,3,4,3,2,1 min
equal rest
1:52.9 avg. 31 s/m

 View workout
02/01/24 15,584m 1:15:02.6 2:24.4

C6: Steady state

 View workout
02/01/24 302m 1:00.0 1:39.3

club plan: 1:00 test

 View workout
02/01/24 621m 3:08.6 2:31.8

club plan, max watt

 View workout
02/01/24 3,222m 15:35.2 2:25.1

warmup

 View workout
01/31/24 6,037m 30:05.7 2:29.5

active recovery

 View workout
01/31/24 15,657m 1:15:02.7 2:23.7

C6: steady state

 View workout
01/31/24 494m 2:26.3 2:28.0

warmup

 View workout
01/29/24 18,721m 1:30:00.0 2:24.2

C6: Club plan
3x30:00/1:00r

 View workout
01/28/24 10,012m 50:18.0 2:30.7

active recovery

 View workout