Sign Up
5,822,990
Lifetime Meters
190,901
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/19/24 23,342m 2:00:05.0 2:34.3 View workout
05/17/24 12,190m 1:00:08.4 2:28.0 View workout
05/16/24 2,932m 11:05.3 1:53.4 View workout
05/16/24 3,102m 15:11.0 2:26.8 View workout
05/14/24 12,263m 1:00:16.9 2:27.4 View workout
05/14/24 100m 0:17.7 1:28.5

100m test
first time seeing 1:24

 View workout
05/14/24 100m 0:17.7 1:28.5 View workout
05/14/24 4,234m 20:19.2 2:23.9 View workout
05/12/24 11,689m 1:00:24.7 2:35.0

active recovery

 View workout
05/11/24 11,276m 49:43.8 2:12.3

club plan: c1
20:00 start
intervals have on/off

 View workout
05/10/24 19,622m 1:30:00.0 2:17.6

c5 - 18,20,22 s/m
3x30:00/2:00r

 View workout
05/08/24 17,701m 1:30:04.9 2:32.6

c6 steady state

 View workout
05/08/24 9,138m 40:00.0 2:11.3

club plan: castles
2x20:00/2:00r

 View workout
05/08/24 3,125m 15:26.2 2:28.1

warmup

 View workout
05/05/24 3,000m 10:55.1 1:49.1

logbook wod
12x 250m/0:45r

 View workout
05/05/24 4,009m 20:17.0 2:31.7

warmup

 View workout
05/04/24 5,894m 30:54.1 2:37.2

active recovery

 View workout
05/03/24 12,222m 1:00:25.0 2:28.2

c6: steady state

 View workout
05/03/24 12,370m 57:00.0 2:18.2

c5 pyramid
3 x 19:00/1:00r

 View workout
05/02/24 12,112m 1:00:01.9 2:28.6

c6: steady state

 View workout