Concept2 Logbook | Log for Kara Woodworth

12,506,210

Lifetime Meters

2,874,121

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Kara Woodworth

Date	Workout	Score	Ave	Type	Comments	Action
02/25/26	4x1000m/4:00r	15:37.2	1:57.1	RowErg	4x 1k/4:00r	View workout
02/25/26	10:14	2,124m	2:24.6	RowErg	warmup	View workout
02/24/26	10x0:20/1:10r	1,038m	1:36.3	RowErg	10x 20s/1:10r	View workout
02/24/26	11:05	2,296m	2:24.8	RowErg	warmup	View workout
02/21/26	25000m	2:04:53.9	2:29.8	RowErg	c6 long row hr	View workout
02/21/26	15000m	1:13:24.4	2:26.8	RowErg	c6 steady	View workout
02/20/26	15000m	1:13:52.9	2:27.7	RowErg	c6 steady hr	View workout
02/18/26	30:00	7,146m	2:05.9	RowErg	30r20 df114	View workout
02/17/26	15000m	1:13:26.6	2:26.8	RowErg	c6 steady hr	View workout
02/17/26	15000m	1:12:50.1	2:25.6	RowErg	c6 steady	View workout
02/16/26	4x1500m/4:00r	23:30.1	1:57.5	RowErg	4x1500/ 4:00r	View workout
02/16/26	8x0:30/2:00r	1,223m	1:38.1	RowErg	8x 0:30/2:00r	View workout
02/16/26	10:42	2,201m	2:25.9	RowErg	warmup	View workout
02/14/26	v0:45/0:45r...20	4,185m	1:47.5	RowErg	wod: 20x45s/45r	View workout
02/14/26	15:55	3,263m	2:26.3	RowErg	warmup	View workout
02/14/26	15000m	1:13:34.0	2:27.1	RowErg	c6 steady	View workout
02/12/26	15000m	1:15:48.3	2:31.6	RowErg	c6 steady	View workout
02/09/26	4x5:00/2:00r	4,791m	2:05.2	RowErg	high df low rate	View workout
02/06/26	1:30:00	18,129m	2:28.9	RowErg	c6 steady	View workout
02/05/26	30:00	6,904m	2:10.3	RowErg	30r20 d122	View workout
02/04/26	15000m	1:13:48.8	2:27.6	RowErg	c6 steady	View workout
02/03/26	3x4000m/2:00r	55:13.9	2:18.0	RowErg	c5: 3x4k/2:00r	View workout
02/02/26	15000m	1:13:57.0	2:27.9	RowErg	c6 steady	View workout
02/01/26	2000m	7:35.5	1:53.8	RowErg	2k test	View workout
02/01/26	19:47	4,230m	2:20.3	RowErg	warmup	View workout