Kara Woodworth

Log

Date Workout Score Ave Comments Action
12/24/25 1:45:19 20,030m 2:37.7

c6 long row

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12/24/25 30:12 5,593m 2:42.0

c6 felt off

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12/23/25 49:00 10,006m 2:26.9

c6 steady

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12/22/25 50:19 10,011m 2:30.8

c6 steady

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12/20/25 51:32 10,013m 2:34.4

active rec. (sick)

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12/15/25 43:29 8,551m 2:32.5

active rec.

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12/13/25 v1:00/1:00r...10 2,780m 1:47.9

wod: 10x1:00/1:00r

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12/13/25 15:11 3,299m 2:18.1

warmup

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12/12/25 30:00 7,050m 2:07.6

30r20

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12/10/25 50:11 10,586m 2:22.2

c6 steady

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12/10/25 50:11 10,117m 2:28.8

c6 steady

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12/09/25 v5000m/2:00r...2 10,000m 2:14.3

c5: 2x5k/2:00r

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12/09/25 v0:20/0:10r...24 2,231m 1:47.5

wod: triple tabata

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12/09/25 15:11 3,250m 2:20.1

warmup

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12/07/25 1:40:11 20,310m 2:27.9

c6 long row

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11/29/25 2x5000m/2:00r 45:19.4 2:15.9

c5: 2x5k/2:00r

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11/28/25 1:00:14 12,701m 2:22.2

c6 steady

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11/26/25 30:00 7,150m 2:05.8

30r20

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11/25/25 8x1:00/1:00r 2,184m 1:49.8

8x1:00/1:00r

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11/25/25 16:09 3,359m 2:24.2

warmup

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11/23/25 1:11:11 15,060m 2:21.8

c6 for 1:11:11.1

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11/21/25 2000m 7:37.3 1:54.3

no warmup no energy

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11/21/25 25:25 5,238m 2:25.6

c6 short session

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11/20/25 v1:00/1:00r...12 3,283m 1:49.6

wod: 12x1:00/1:00r

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11/20/25 18:53 4,111m 2:17.8

warmup

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