Kara Woodworth

Log

Date Workout Score Ave Comments Action
12/29/25 1:35:11 18,328m 2:35.8

c6 steady

View workout
12/28/25 10:10 1,961m 2:35.6

active rec.

View workout
12/27/25 1:00:17 11,537m 2:36.7

c6 steady

View workout
12/26/25 14:59 3,153m 2:22.5

active rec

View workout
12/24/25 1:45:19 20,030m 2:37.7

c6 long row

View workout
12/24/25 30:12 5,593m 2:42.0

c6 felt off

View workout
12/23/25 49:00 10,006m 2:26.9

c6 steady

View workout
12/22/25 50:19 10,011m 2:30.8

c6 steady

View workout
12/20/25 51:32 10,013m 2:34.4

active rec. (sick)

View workout
12/15/25 43:29 8,551m 2:32.5

active rec.

View workout
12/13/25 v1:00/1:00r...10 2,780m 1:47.9

wod: 10x1:00/1:00r

View workout
12/13/25 15:11 3,299m 2:18.1

warmup

View workout
12/12/25 30:00 7,050m 2:07.6

30r20 d116

View workout
12/10/25 50:11 10,586m 2:22.2

c6 steady

View workout
12/10/25 50:11 10,117m 2:28.8

c6 steady

View workout
12/09/25 v5000m/2:00r...2 10,000m 2:14.3

c5: 2x5k/2:00r

View workout
12/09/25 v0:20/0:10r...24 2,231m 1:47.5

wod: triple tabata

View workout
12/09/25 15:11 3,250m 2:20.1

warmup

View workout
12/07/25 1:40:11 20,310m 2:27.9

c6 long row

View workout
11/29/25 2x5000m/2:00r 45:19.4 2:15.9

c5: 2x5k/2:00r

View workout
11/28/25 1:00:14 12,701m 2:22.2

c6 steady

View workout
11/26/25 30:00 7,150m 2:05.8

30r20 d115

View workout
11/25/25 8x1:00/1:00r 2,184m 1:49.8

8x1:00/1:00r

View workout
11/25/25 16:09 3,359m 2:24.2

warmup

View workout
11/23/25 1:11:11 15,060m 2:21.8

c6 for 1:11:11.1

View workout