Kara Woodworth
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/12/24 |
9,152m |
40:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
2,972m |
15:04.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
7,529m |
38:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
18,508m |
1:25:54.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
3,018m |
15:03.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
9,371m |
45:04.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
6,000m |
24:36.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
3,087m |
15:04.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
7,127m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
3,576m |
17:44.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
13,257m |
1:05:06.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
9,123m |
40:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
3,060m |
15:03.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
5,732m |
30:02.2 |
2:37.2 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
5,706m |
30:04.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
| 01/03/24 |
15,000m |
1:12:22.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
| 01/03/24 |
6,000m |
24:10.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
| 01/03/24 |
3,013m |
14:57.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
2,220m |
8:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
3,071m |
15:01.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
