Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/20/25 10x1:00/1:00r 2,742m 1:49.4

10X1:00/1:00r

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06/20/25 14:55 3,098m 2:24.4

warmup

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06/19/25 1:11:11 15,159m 2:20.8

c6 for 1:11:11.4

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06/17/25 30:00 7,445m 2:00.8

30r28

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06/17/25 14:57 3,213m 2:19.6

warmup

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06/16/25 1:11:11 15,127m 2:21.1

c6 for 1:11:11.0

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06/15/25 1:00:00 14,204m 2:06.7

60r20

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06/15/25 4:57 1,017m 2:26.3

warmup

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06/15/25 2000m 7:41.0 1:55.2

2k test

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06/15/25 15:00 3,230m 2:19.3

warmup

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06/12/25 1:11:11 15,104m 2:21.3

c6 for 1:11:11.2

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06/12/25 1:00 314m 1:35.5

1:00 test

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06/12/25 1:33 411m 1:53.6

failed 2k

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06/12/25 14:55 3,326m 2:14.5

warmup

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06/12/25 2000m 7:26.4 1:51.6

club 2k

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06/12/25 6:52 1,509m 2:16.8

warmup

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06/10/25 1:11:11 15,218m 2:20.3

c6 for 1:11:11.0

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06/07/25 5x2:00/3:30r 2,731m 1:49.8

5x2:00/3:30r

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06/07/25 24:54 5,335m 2:20.0

warmup

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06/06/25 1:11:11 15,011m 2:22.2

c6 for 1:11:11.0

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06/06/25 1:11:11 14,724m 2:25.0

c6 for 1:11:11.6

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06/05/25 15:00 3,002m 2:29.9

active rec.

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06/05/25 14:32 2,995m 2:25.6

active rec.

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05/31/25 1:11:11 15,003m 2:22.3

c6 for 1:11:11.4

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05/30/25 5x1200m/2:00r 23:25.0 1:57.0

cat 4/5: 26-28r

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