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Kara Woodworth

Log

Date Distance Time Pace Comments Action
01/06/24 3,576m 17:44.8 2:28.8

warmup

 View workout
01/05/24 13,257m 1:05:06.3 2:27.3

steady state

 View workout
01/05/24 9,123m 40:00.0 2:11.5

castle:22/28spm
2x 20:00/3:00r

 View workout
01/05/24 3,060m 15:03.3 2:27.5

warmup

 View workout
01/04/24 5,732m 30:02.2 2:37.2

active recovery

 View workout
01/04/24 5,706m 30:04.7 2:38.1

active recovery

 View workout
01/03/24 15,000m 1:12:22.9 2:24.7

ut2 3x5k/1:00r

 View workout
01/03/24 6,000m 24:10.1 2:00.8

WOD 6x1K/2:00r

 View workout
01/03/24 3,013m 14:57.9 2:29.0

waking up

 View workout
01/02/24 2,220m 8:00.0 1:48.1

3x (8x20s/10s) / 4:00r

 View workout
01/02/24 3,071m 15:01.5 2:26.7

warmup

 View workout
01/01/24 12,485m 1:01:04.1 2:26.7

steady state

 View workout
01/01/24 8,725m 38:00.0 2:10.6

2x pyramid
24/26/28/30..
4/3/2/1/.. /3:00r

 View workout
01/01/24 3,032m 15:01.1 2:28.5

warmup

 View workout
12/31/23 15,488m 1:15:00.0 2:25.2

steady 3x25:00/2:00r

 View workout
12/31/23 8,092m 34:26.8 2:07.7

WOD 4x2023/3:00r

 View workout
12/31/23 2,033m 10:05.2 2:28.8

warmup

 View workout
12/30/23 1,653m 8:32.6 2:35.0 View workout
12/29/23 18,519m 1:30:03.5 2:25.8

steady state no hrm

 View workout
12/27/23 2,262m 10:53.4 2:24.4 View workout