Concept2 Logbook | Log for Kara Woodworth

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Kara Woodworth

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/25	2x30:00/2:00r	13,055m	2:17.8	RowErg	cat 5 steady	View workout
04/09/25	1:11:11	15,038m	2:22.0	RowErg	cat 6 steady	View workout
04/08/25	1:00:00	14,328m	2:05.6	RowErg	60r20	View workout
04/08/25	5:13	1,038m	2:31.1	RowErg	warmup	View workout
04/08/25	1:11:12	15,067m	2:21.7	RowErg	cat 6 steady	View workout
04/06/25	3x5000m/2:00r	1:07:58.6	2:15.9	RowErg	cat 5	View workout
04/05/25	4x10:00/2:00r	9,593m	2:05.0	RowErg	c4 castles 26/30	View workout
04/05/25	1:11:12	15,005m	2:22.3	RowErg	cat 6 steady	View workout
04/03/25	48:50	10,021m	2:26.2	RowErg	active rec.	View workout
04/02/25	1:00:28	12,515m	2:24.9	RowErg	cat 6 steady	View workout
04/01/25	v6400m/3:00r...7	12,700m	2:09.2	RowErg	variable distance	View workout
04/01/25	3x19:00/1:00r	12,004m	2:22.4	RowErg	c6 pyramids: 18,20,22,24...	View workout
03/31/25	1:00:18	12,478m	2:24.9	RowErg	cat 6 steady	View workout
03/28/25	1:12:11	15,011m	2:24.2	RowErg	cat 6 steady	View workout
03/27/25	4x10:00/2:00r	9,194m	2:10.5	RowErg	castles 26/30	View workout
03/26/25	1:34:35	20,018m	2:21.7	RowErg	cat 6 steady	View workout
03/26/25	6x500m/2:00r	11:14.4	1:52.4	RowErg	6x500/2:00r	View workout
03/26/25	1x500m/2:00r	1:53.9	1:53.9	RowErg	leg hurt	View workout
03/26/25	14:49	3,091m	2:23.8	RowErg	warmup	View workout
03/26/25	6:22	1,349m	2:21.6	RowErg	warmup	View workout
03/25/25	1:00:18	12,694m	2:22.5	RowErg	cat 6 steady	View workout
03/24/25	1:00:18	12,571m	2:23.9	RowErg	cat 6 steady	View workout
03/22/25	5x2000m/3:00r	42:43.6	2:08.1	RowErg	5x2k/3:00r 22,24,26,24,22	View workout
03/22/25	14:59	3,084m	2:25.7	RowErg	warmup	View workout
03/22/25	1:15:13	15,743m	2:23.3	RowErg	cat 6 steady	View workout

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