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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/23/24 3,070m 15:03.6 2:27.1

warmup

 View workout
05/22/24 312m 1:00.0 1:36.1

1:00 test

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05/22/24 2,000m 7:35.5 1:53.8

club 2k test

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05/21/24 14,690m 1:15:03.0 2:33.2

c6 steadystate

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05/21/24 3,000m 11:00.0 1:50.0

at club 6x500
hotseat ~4:00 rest

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05/19/24 23,342m 2:00:05.0 2:34.3

c6 longrow

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05/17/24 12,190m 1:00:08.4 2:28.0

c6 steadystate

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05/16/24 2,932m 11:05.3 1:53.4

logbook wod
10,20,30,40,50,60c

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05/16/24 3,102m 15:11.0 2:26.8

warmup

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05/14/24 12,263m 1:00:16.9 2:27.4

c6 steadystate

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05/14/24 100m 0:17.7 1:28.5

100m test
first time seeing 1:24

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05/14/24 100m 0:17.7 1:28.5 View workout
05/14/24 4,234m 20:19.2 2:23.9 View workout
05/12/24 11,689m 1:00:24.7 2:35.0

active recovery

 View workout
05/11/24 11,276m 49:43.8 2:12.3

club plan: c1
20:00 start
intervals have on/off

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05/10/24 19,622m 1:30:00.0 2:17.6

c5 - 18,20,22 s/m
3x30:00/2:00r

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05/08/24 17,701m 1:30:04.9 2:32.6

c6 steady state

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05/08/24 9,138m 40:00.0 2:11.3

club plan: castles
2x20:00/2:00r

 View workout
05/08/24 3,125m 15:26.2 2:28.1

warmup

 View workout
05/05/24 3,000m 10:55.1 1:49.1

logbook wod
12x 250m/0:45r

 View workout