Concept2 Logbook | Log for Kara Woodworth

Kara Woodworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/23	100m	0:18.7	1:33.5	RowErg	Hwt	100m test	View workout
11/03/23	3,240m	15:02.1	2:19.2	RowErg	Hwt	warmup	View workout
11/01/23	5,616m	30:01.5	2:40.3	RowErg	Hwt	active recovery	View workout
10/31/23	19,056m	1:30:02.5	2:21.7	RowErg	Hwt	steady state	View workout
10/31/23	3,000m	11:04.8	1:50.8	RowErg	Hwt	WOD 12x250/0:45r	View workout
10/31/23	3,113m	15:04.5	2:25.2	RowErg	Hwt		View workout
10/30/23	5,247m	20:00.0	1:54.3	RowErg	Hwt	20x1:00/1:00r	View workout
10/30/23	2,198m	10:09.0	2:18.5	RowErg	Hwt	warmup	View workout
10/30/23	6,015m	30:16.5	2:30.9	RowErg	Hwt	active recovery	View workout
10/26/23	1,042m	5:02.7	2:25.2	RowErg	Hwt		View workout
10/21/23	13,413m	1:05:02.5	2:25.4	RowErg	Hwt	steady state	View workout
10/20/23	185m	0:55.0	2:28.6	RowErg	Hwt		View workout
10/20/23	471m	1:49.3	1:56.0	RowErg	Hwt		View workout
10/20/23	2,263m	10:25.1	2:18.1	RowErg	Hwt		View workout
10/20/23	3,116m	15:20.2	2:27.6	RowErg	Hwt		View workout
10/20/23	2,000m	7:37.7	1:54.4	RowErg	Hwt	club 2k	View workout
10/19/23	12,527m	1:00:05.9	2:23.9	RowErg	Hwt		View workout
10/18/23	278m	1:07.7	2:01.7	RowErg	Hwt		View workout
10/18/23	3,253m	15:05.5	2:19.1	RowErg	Hwt		View workout
10/17/23	5,648m	30:00.2	2:39.3	RowErg	Hwt	active recovery	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken