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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/16/24 9,599m 45:02.3 2:20.7

c5 steady state

 View workout
04/16/24 2,765m 10:00.0 1:48.4

wod: 10x1:00/1:00r

 View workout
04/16/24 2,135m 10:05.2 2:21.7 View workout
04/15/24 15,132m 1:15:04.3 2:28.8

c6: steady state

 View workout
04/15/24 5,000m 19:45.3 1:58.5

logbook wod
2k 1.5k 1k 0.5k / 3:00r

 View workout
04/15/24 3,176m 15:01.6 2:21.9

warmup

 View workout
04/14/24 3,920m 15:00.0 1:54.7

15x1:00/1:00r

 View workout
04/14/24 3,077m 15:00.1 2:26.2

warmup

 View workout
04/12/24 9,373m 45:06.6 2:24.3

c6: steady

 View workout
04/12/24 9,174m 45:03.3 2:27.3

c6: steady

 View workout
04/11/24 3,053m 15:04.0 2:28.0 View workout
04/10/24 9,719m 45:00.0 2:18.9

c5 steady state

 View workout
04/10/24 4,842m 20:00.0 2:03.9

wod: 5x4:00/2:00r

 View workout
04/09/24 3,237m 15:03.2 2:19.5 View workout
04/06/24 12,201m 1:00:05.7 2:27.7

c6: Steady state

 View workout
04/06/24 2,268m 8:00.0 1:45.8

WOD 8x1:00/3:00r

 View workout
04/06/24 3,094m 15:02.4 2:25.8

warmup

 View workout
04/01/24 5,000m 20:19.8 2:01.9

1000th workout!

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04/01/24 2,322m 11:09.5 2:24.1 View workout
03/31/24 9,230m 45:00.0 2:26.2

c6: steady state
lower energy

 View workout