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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/10/24 12,021m 1:00:03.3 2:29.8

c6: active recovery

 View workout
03/09/24 23,226m 2:00:04.6 2:35.0

c6: long row

 View workout
03/09/24 1,000m 3:36.2 1:48.1

1k test

 View workout
03/09/24 3,384m 16:34.2 2:26.8

warmup

 View workout
03/06/24 9,132m 40:00.0 2:11.4

C5: Club plan
2x20:00/4:00r
castle 24/28 s/m

 View workout
03/06/24 15,361m 1:15:04.1 2:26.6

c6: steady state

 View workout
03/04/24 13,272m 1:05:03.0 2:27.0

c6: steady state

 View workout
03/04/24 4,747m 20:00.0 2:06.3

logbook wod
c4 capped 20 s/m

 View workout
03/02/24 20,005m 1:38:02.8 2:27.0

C6: steady state

 View workout
03/02/24 1,981m 7:12.3 1:49.1

WOD
50,40,30,20,10 cal

 View workout
03/02/24 3,056m 15:02.9 2:27.7

warmup

 View workout
03/01/24 10,894m 50:03.2 2:17.8

C5: steady state

 View workout
03/01/24 5,000m 21:15.6 2:07.5

club plan:
2500 @ 6k+8, 20sr
2500 @ 6k+6, 22sr

 View workout
03/01/24 2,980m 15:03.5 2:31.5

warmup

 View workout
02/29/24 15,446m 1:14:59.5 2:25.6

c6: steady state

 View workout
02/29/24 3,500m 15:30.0 2:12.8

c5: club plan

 View workout
02/28/24 15,072m 1:16:55.8 2:33.1

c6: steady state

 View workout
02/28/24 9,315m 45:05.7 2:25.2

c6: steady state

 View workout
02/27/24 9,057m 45:04.1 2:29.2

c6: steady state

 View workout
02/27/24 9,717m 45:33.4 2:20.6

c5: steady state

 View workout