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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
09/10/24 100m 0:18.5 1:32.5 View workout
09/10/24 3,385m 16:07.3 2:22.8

warmup

 View workout
09/06/24 2,000m 7:23.9 1:50.9

2k test

 View workout
09/06/24 3,340m 15:19.1 2:17.5

warmup

 View workout
09/05/24 6,253m 30:08.4 2:24.6

active rec.

 View workout
09/04/24 2,000m 7:23.3 1:50.8

4x500m/2:00r

 View workout
09/04/24 100m 0:17.5 1:27.5

100m test
first 1:23

 View workout
09/04/24 4,460m 20:07.0 2:15.3

testing stuff

 View workout
09/03/24 12,789m 1:01:38.9 2:24.6

c6 steady

 View workout
09/03/24 3,784m 15:00.0 1:58.9

logbook wod
6,3,3,1,1,1/2:00r

 View workout
09/02/24 13,090m 1:00:11.4 2:17.9

C5 steady

 View workout
09/02/24 4,009m 18:32.8 2:18.7

testing stuff

 View workout
09/02/24 12,383m 1:00:16.5 2:26.0

c6 steady

 View workout
09/01/24 9,273m 44:59.8 2:25.5

c6 steady

 View workout
08/30/24 12,140m 1:00:09.0 2:28.6

c6 steady

 View workout
08/29/24 556m 2:15.9 2:02.2

2k attempt

 View workout
08/29/24 3,318m 15:23.6 2:19.1

warmup

 View workout
08/28/24 10,174m 50:07.3 2:27.7

cat 6 steady

 View workout
08/28/24 2,000m 7:29.9 1:52.4

club 2k

 View workout
08/28/24 2,022m 8:03.1 1:59.4

warmup

 View workout