Sign Up
5,721,736
Lifetime Meters
89,647
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Kara Woodworth

Log

Date Distance Time Pace Comments Action
02/17/24 3,792m 17:27.4 2:18.1

warmup + peak watt

 View workout
02/16/24 19,098m 1:30:04.9 2:21.5

C6: Steady state

 View workout
02/14/24 12,468m 1:00:06.9 2:24.6

C6: Steady state

 View workout
02/13/24 8,000m 33:40.9 2:06.3

C4: Club plan
2x4k/3:00r

 View workout
02/13/24 4,267m 20:04.7 2:21.1

warmup

 View workout
02/12/24 10,561m 45:00.0 2:07.8

C4: Club plan
45:00 at 6k + 6

 View workout
02/12/24 3,167m 15:05.7 2:22.9

warmup

 View workout
02/12/24 12,412m 1:00:03.0 2:25.1

C6: Steady state
in-person on old pm4

 View workout
02/11/24 9,172m 45:03.7 2:27.3

C6: steady state

 View workout
02/06/24 12,538m 1:00:03.7 2:23.7

C6: Steady state

 View workout
02/06/24 13,048m 1:00:03.0 2:18.0

C5: Steady state

 View workout
02/03/24 527m 2:48.5 2:39.8 View workout
02/03/24 12,624m 1:00:02.7 2:22.6

C6: steadystate

 View workout
02/02/24 3,918m 19:00.1 2:25.4

Group club
warmup

 View workout
02/02/24 4,703m 32:00.0 3:24.1

C2: club group
1,2,3,4,3,2,1 min
equal rest
1:52.9 avg. 31 s/m

 View workout
02/01/24 15,584m 1:15:02.6 2:24.4

C6: Steady state

 View workout
02/01/24 302m 1:00.0 1:39.3

club plan: 1:00 test

 View workout
02/01/24 621m 3:08.6 2:31.8

club plan, max watt

 View workout
02/01/24 3,222m 15:35.2 2:25.1

warmup

 View workout
01/31/24 6,037m 30:05.7 2:29.5

active recovery

 View workout