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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
09/25/24 1,000m 3:33.9 1:46.9

1k test

 View workout
09/25/24 317m 1:00.0 1:34.6

1:00 test,
fell off erg

 View workout
09/25/24 3,528m 16:30.8 2:20.4

warmup

 View workout
09/24/24 12,206m 1:00:09.8 2:27.8

c6 steady

 View workout
09/23/24 7,359m 30:00.0 2:02.2

30 r20

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09/23/24 12,383m 1:00:08.9 2:25.7

c6 steady

 View workout
09/19/24 2,335m 8:00.0 1:42.7

wod: 8x1:00/3:00r

 View workout
09/19/24 3,202m 15:20.9 2:23.8

warmup

 View workout
09/18/24 12,310m 1:00:13.0 2:26.7

cat 6 steady

 View workout
09/17/24 13,750m 1:00:00.0 2:10.9

c5 with bursts

 View workout
09/13/24 12,502m 1:00:15.1 2:24.5

c6 steady

 View workout
09/13/24 8,765m 36:00.0 2:03.2

3x12:00/3:00r

 View workout
09/13/24 3,073m 15:06.8 2:27.5

warmup

 View workout
09/12/24 12,303m 1:00:06.5 2:26.5

cat 6 steady

 View workout
09/12/24 10,012m 46:28.0 2:19.2

cat 5 steady

 View workout
09/11/24 10,000m 42:34.2 2:07.7

8x1250/ no rest
750,250,250 @
22, 28, 34 sr

 View workout
09/11/24 3,087m 15:03.7 2:26.3

warmup

 View workout
09/10/24 12,238m 1:00:07.9 2:27.4

cat 6 steady

 View workout
09/10/24 2,521m 10:00.0 1:59.0

10x1:00/1:00
damper stairs

 View workout
09/10/24 100m 0:18.5 1:32.5 View workout