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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Kara Woodworth

Log

Date Distance Time Pace Comments Action
02/28/24 15,072m 1:16:55.8 2:33.1

c6: steady state

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02/28/24 9,315m 45:05.7 2:25.2

c6: steady state

 View workout
02/27/24 9,057m 45:04.1 2:29.2

c6: steady state

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02/27/24 9,717m 45:33.4 2:20.6

c5: steady state

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02/26/24 12,210m 1:00:09.5 2:27.8

c6: steady state

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02/24/24 19,081m 1:30:45.2 2:22.6

C6 Steady state

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02/24/24 5,945m 30:03.5 2:31.6

active recovery

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02/23/24 15,926m 1:15:03.7 2:21.3

C6: Steadystate

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02/23/24 1,992m 7:30.0 1:52.9

3x2:50/5:00r
supposed to be 8x

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02/20/24 6,000m 24:27.7 2:02.3

6k test

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02/20/24 3,102m 15:06.6 2:26.1

warmup

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02/19/24 16,244m 1:19:57.6 2:27.6

C6: Steady state

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02/19/24 4,971m 21:00.0 2:06.7

c4/5: Club plan
3x7:00/2:00r

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02/19/24 100m 0:17.9 1:29.5

100m test

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02/19/24 100m 0:18.2 1:31.0 View workout
02/19/24 3,057m 15:00.8 2:27.3

warmup

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02/18/24 11,402m 1:00:05.5 2:38.1

Active Recovery

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02/17/24 15,580m 1:15:54.5 2:26.1

C6: Steady State

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02/17/24 6,000m 24:15.3 2:01.2

C3: Club plan
5x1200/2:00r

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02/17/24 304m 1:00.0 1:38.6

1 min test

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