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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
11/27/23 2,099m 7:30.0 1:47.1

15 x 0:30/0:30r

 View workout
11/27/23 2,157m 10:10.2 2:21.4

warmup

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11/26/23 5,772m 30:01.5 2:36.0

active recovery

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11/26/23 4,628m 24:59.7 2:42.0

active recovery

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11/25/23 42,195m 3:33:04.5 2:31.4

sortof steadystate

 View workout
11/23/23 12,169m 1:00:03.3 2:28.0

steady state

 View workout
11/22/23 4,890m 24:59.9 2:33.3

active recovery

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11/20/23 194m 0:44.0 1:53.4 View workout
11/20/23 100m 0:21.3 1:46.5 View workout
11/20/23 1,143m 5:13.5 2:17.1 View workout
11/18/23 4,211m 20:03.2 2:22.8 View workout
11/17/23 12,471m 1:00:16.5 2:24.9

steady state

 View workout
11/13/23 2,294m 8:00.0 1:44.6

8x1:00/3:00r

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11/13/23 3,299m 15:03.8 2:16.9 View workout
11/12/23 2,717m 15:03.3 2:46.2

recovery

 View workout
11/12/23 4,110m 16:00.0 1:56.7

WOD 8x2:00/1:00r

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11/12/23 3,272m 15:00.9 2:17.6

warmup

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11/12/23 781m 3:54.4 2:30.0 View workout
11/09/23 1,000m 3:37.4 1:48.7

1000 Meters - Leaderboard - Master Women Indoor Rowing

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11/09/23 1,354m 5:00.0 1:50.7

v:30/:30r...10

 View workout