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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
09/13/23 858m 4:00.0 2:19.8

lol fish game

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09/10/23 3,216m 12:00.0 1:51.9

WOD 12x1:00/1:00r

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09/10/23 523m 2:00.0 1:54.7 View workout
09/10/23 2,017m 10:10.7 2:31.3

warmup

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09/09/23 12,203m 1:00:00.0 2:27.5

steady state

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09/08/23 9,191m 45:00.0 2:26.8

steady state

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09/04/23 5,007m 26:03.3 2:36.1

active recovery

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08/30/23 2,000m 7:43.8 1:55.9

2k test

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08/30/23 3,129m 15:04.0 2:24.4

warmup

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08/28/23 5,740m 31:01.3 2:42.1

active recovery

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08/28/23 2,000m 7:48.5 1:57.1

2k test at rowing club

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08/27/23 12,418m 1:00:00.0 2:24.9 View workout
08/25/23 8,010m 40:17.5 2:30.9

steadystate

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08/25/23 8,680m 36:00.0 2:04.4

WOD 12x3:00/1:00r
min drag

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08/25/23 2,913m 15:05.0 2:35.3

warmup

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08/24/23 2,833m 15:03.8 2:39.5 View workout
08/23/23 7,114m 30:00.0 2:06.5

30:00 test

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08/23/23 1,820m 10:01.6 2:45.2

warmup

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08/22/23 8,143m 40:08.4 2:27.8

steady state

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08/22/23 2,527m 10:00.0 1:58.7

20x 0:30/0:30r
low sr, high df

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