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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
07/28/23 223m 1:00.0 2:14.5

testing energy

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07/28/23 2,097m 10:00.4 2:23.1 View workout
07/25/23 2,651m 9:45.0 1:50.3

v:45/:45r...asthma ended this workout

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07/25/23 100m 0:18.5 1:32.5 View workout
07/25/23 100m 0:18.5 1:32.5 View workout
07/25/23 100m 0:18.8 1:34.0 View workout
07/25/23 1,831m 10:01.5 2:44.2 View workout
07/21/23 302m 1:00.0 1:39.3

1:00 test @ rowing club

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07/21/23 2,000m 7:49.2 1:57.3

2k test @ rowing club

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07/21/23 493m 2:35.9 2:38.1 View workout
07/19/23 12,312m 1:00:00.0 2:26.1

steady state

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07/18/23 4,693m 19:00.0 2:01.4

wod:
22/26/30/34/30/26/22

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07/18/23 1,368m 5:00.0 1:49.6

v:30/:30r...10

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07/18/23 1,905m 10:01.4 2:37.8

warmup

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07/17/23 12,329m 1:00:07.9 2:26.3

steady state

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07/16/23 1,047m 5:50.1 2:47.1 View workout
07/15/23 4,700m 25:03.4 2:39.9

active recovery

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07/13/23 12,376m 1:00:03.3 2:25.5

steady state

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07/13/23 6,000m 23:09.5 1:55.7

Something weird happened when syncing.
The workout totals are correct but description and graph info is short 2 intervals. This was i…

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07/13/23 2,033m 10:15.9 2:31.4

warmup

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