Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/27/24 1:00:04 12,500m 2:24.1

c6: Steady state

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03/27/24 v3:00/3:00r...6 4,344m 2:04.3

Club plan:
6x3:00/3:00r
SR= 20,21,22,23,24,25

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03/27/24 10:02 2,046m 2:27.1

warmup

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03/26/24 1:00:00 13,516m 2:13.1

20 rate cap

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03/21/24 4x10:00/3:00r 9,489m 2:06.4

4x10:00/3:00r

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03/21/24 15:02 3,100m 2:25.6

warmup

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03/20/24 2000m 7:38.8 1:54.7

2k test

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03/20/24 15:04 3,173m 2:22.4

warmup

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03/18/24 v1000m/3:00r...2 1,500m 1:52.9 View workout
03/18/24 14:59 3,138m 2:23.3 View workout
03/15/24 100m 0:17.9 1:29.5 View workout
03/15/24 15:33 3,365m 2:18.7 View workout
03/12/24 1:15:02 15,654m 2:23.8

c6: steady state

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03/12/24 6x3:00/3:00r 4,241m 2:07.3

C5: club plan
6x3:00/3:00r

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03/12/24 10:06 2,005m 2:31.2

warmup

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03/11/24 5x1000m/3:00r 20:43.9 2:04.3

c4: club plan
5x1000m / 3:00r
22,24,26,30,22 SR

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03/11/24 15:03 3,170m 2:22.5

warmup

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03/10/24 1:00:03 12,021m 2:29.8

c6: active recovery

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03/09/24 2:00:04 23,226m 2:35.0

c6: long row

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03/09/24 1000m 3:36.2 1:48.1

1k test

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03/09/24 16:34 3,384m 2:26.8

warmup

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03/06/24 2x20:00/4:00r 9,132m 2:11.4

C5: Club plan
2x20:00/4:00r
castle 24/28 s/m

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03/06/24 1:15:04 15,361m 2:26.6

c6: steady state

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03/04/24 1:05:03 13,272m 2:27.0

c6: steady state

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03/04/24 v5:00/2:00r...4 4,747m 2:06.3

logbook wod
c4 capped 20 s/m

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