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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
07/12/23 4,713m 25:03.1 2:39.4

active recovery

 View workout
07/11/23 12,127m 1:00:00.0 2:28.4

steady state

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07/11/23 4,018m 15:00.0 1:51.9

v:45/:45r...20

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07/11/23 1,904m 10:07.4 2:39.5

warmup

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07/10/23 1,527m 7:52.4 2:34.6 View workout
07/07/23 8,144m 40:02.4 2:27.4

steady state

 View workout
07/05/23 6,000m 25:25.8 2:07.1

4x1500/4:00r

 View workout
07/05/23 1,904m 10:07.6 2:39.5

warmup

 View workout
07/04/23 9,114m 45:00.4 2:28.1

steadystate

 View workout
07/04/23 4,769m 24:59.5 2:37.2

active recovery

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07/03/23 4,000m 15:17.3 1:54.6

wod: 8x500/2:00

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07/03/23 2,884m 15:01.0 2:36.2

warmup

 View workout
07/02/23 6,000m 27:52.4 2:19.3

high drag, low sr

 View workout
07/02/23 500m 1:41.0 1:41.0

500 m

 View workout
07/02/23 2,004m 10:09.1 2:31.9

warmup

 View workout
07/01/23 4,889m 25:03.0 2:33.7

active recovery

 View workout
06/30/23 12,327m 1:00:03.6 2:26.1

steadystate

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06/29/23 2,384m 15:01.1 3:08.9

recovery

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06/29/23 5,000m 19:50.8 1:59.0

5x1000/3:00r

 View workout
06/29/23 2,149m 10:33.9 2:27.4

warmup

 View workout