Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/12/24 46:28 10,012m 2:19.2

cat 5 steady

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09/11/24 10000m 42:34.2 2:07.7

8x1250/ no rest
750,250,250 @
22, 28, 34 sr

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09/11/24 15:03 3,087m 2:26.3

warmup

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09/10/24 1:00:07 12,238m 2:27.4

cat 6 steady

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09/10/24 10x1:00/1:00r 2,521m 1:59.0

10x1:00/1:00
damper stairs

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09/10/24 100m 0:18.5 1:32.5 View workout
09/10/24 100m 0:18.5 1:32.5 View workout
09/10/24 16:07 3,385m 2:22.8

warmup

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09/06/24 2000m 7:23.9 1:50.9

2k test

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09/06/24 15:19 3,340m 2:17.5

warmup

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09/05/24 30:08 6,253m 2:24.6

active rec.

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09/04/24 v500m/2:00r...4 2,000m 1:50.8

4x500m/2:00r

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09/04/24 100m 0:17.5 1:27.5

100m test
first 1:23

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09/04/24 20:07 4,460m 2:15.3

testing stuff

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09/03/24 1:01:38 12,789m 2:24.6

c6 steady

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09/03/24 v6:00/2:00r...6 3,784m 1:58.9

logbook wod
6,3,3,1,1,1/2:00r

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09/02/24 1:00:11 13,090m 2:17.9

C5 steady

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09/02/24 18:32 4,009m 2:18.7

testing stuff

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09/02/24 1:00:16 12,383m 2:26.0

c6 steady

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09/01/24 9273m 44:59.8 2:25.5

c6 steady

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08/30/24 1:00:09 12,140m 2:28.6

c6 steady

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08/29/24 556m 2:15.9 2:02.2

2k attempt

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08/29/24 15:23 3,318m 2:19.1

warmup

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08/28/24 50:07 10,174m 2:27.7

cat 6 steady

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08/28/24 2000m 7:29.9 1:52.4

club 2k

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