Kara Woodworth

Log

Date Workout Score Ave Comments Action
01/29/24 v30:00/1:00r...3 18,721m 2:24.2

C6: Club plan
3x30:00/1:00r

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01/28/24 50:18 10,012m 2:30.7

active recovery

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01/27/24 v30:00/2:00r...2 12,903m 2:19.5

C5: club plan
2x30:00/2:00r

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01/27/24 50:03 10,341m 2:25.2

steady state

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01/24/24 6000m 24:20.8 2:01.7

6k test

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01/24/24 10:25 2,203m 2:22.0

warmup

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01/23/24 1:00:01 12,408m 2:25.1

cat 6: steady state

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01/22/24 30:05 6,045m 2:29.2

cat 6: steady state :(

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01/20/24 50:07 10,509m 2:23.0

cat 6: steady state

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01/17/24 2x20:00/2:00r 9,061m 2:12.4

cat 4: club plan
2x20:00/2:00r
24/28sr / 2:00

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01/17/24 15:01 3,061m 2:27.2

warmup

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01/16/24 1:00:05 12,266m 2:26.9

steady state

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01/15/24 v30:00/2:00r...3 19,129m 2:21.1

cat 5: club plan
3x30:00/2:00r

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01/15/24 v50c/2:00r...5 2,029m 1:50.6

cat 2: WOD
50,40,30,20,10c/2:00r

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01/15/24 10:03 2,188m 2:17.8

warmup

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01/14/24 1:00:05 12,144m 2:28.4

cat 6: streadystate

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01/14/24 40:06 7,884m 2:32.6

active recovery

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01/12/24 1:05:04 13,242m 2:27.4

cat 5: steadystate

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01/12/24 4x10:00/2:00r 9,152m 2:11.1

cat 4: club
4x10/2:00r
26/28 spm / 2:00

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01/12/24 15:04 2,972m 2:32.1

warm up

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01/11/24 v19:00/1:00r...2 7,529m 2:31.4

cat6: 2x19:00/1:00r
18,20,22,24...
4m,3m,2m,1m...

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01/10/24 v2000m/r...7 18,508m 2:19.2

cat 5: dog pound

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01/10/24 15:03 3,018m 2:29.6

warmup

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01/08/24 45:04 9,371m 2:24.3

steady state

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01/08/24 6x1000m/3:00r 24:36.7 2:03.0

6x1000/3:00r

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