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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/27/23 1,342m 5:00.0 1:51.7

v:30/:30r...10

 View workout
05/27/23 1,339m 5:00.0 1:52.0

v:30/:30r...10

 View workout
05/27/23 3,071m 15:03.1 2:27.0 View workout
05/25/23 7,925m 40:04.5 2:31.7

steady state

 View workout
05/25/23 931m 5:22.3 2:53.0 View workout
05/24/23 7,951m 40:02.7 2:31.0

steady state

 View workout
05/24/23 2,000m 7:51.4 1:57.8

rowing club 2k

 View workout
05/23/23 955m 5:16.4 2:45.6 View workout
05/22/23 5,616m 30:04.1 2:40.6

active recovery

 View workout
05/21/23 2,682m 15:04.0 2:48.5 View workout
05/20/23 5,758m 30:02.5 2:36.5

active recovery

 View workout
05/19/23 3,185m 12:00.0 1:53.0

v1:00/1:00r...12

 View workout
05/19/23 2,759m 15:30.3 2:48.5

warmup

 View workout
05/18/23 4,634m 25:03.7 2:42.2

active recovery

 View workout
05/17/23 11,561m 1:00:01.3 2:35.7

steadystate

 View workout
05/17/23 5,000m 19:44.8 1:58.4

v500m/2:00r...10

 View workout
05/17/23 2,899m 15:32.3 2:40.7

warmup

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05/15/23 5,989m 25:00.0 2:05.2

wod
pyramid/2:00r

 View workout
05/15/23 2,823m 15:04.0 2:40.1 View workout
05/14/23 2,779m 15:03.6 2:42.5

active recovery

 View workout