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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/05/23 8,774m 45:01.4 2:33.9 View workout
04/04/23 8,005m 40:36.6 2:32.1

steadystate

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03/31/23 7,703m 40:01.2 2:35.8

steadystate

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03/25/23 7,748m 40:00.7 2:34.9

steadystate

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03/14/23 8,709m 45:16.4 2:35.9

steadystate

 View workout
03/12/23 1,000m 4:04.3 2:02.1

1000 Meters - Leaderboard - Master Women Indoor Rowing

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03/12/23 3,899m 20:03.4 2:34.3 View workout
03/11/23 9,738m 50:06.4 2:34.3

steadystate

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03/11/23 7,640m 40:02.3 2:37.2

steadystate

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03/09/23 4,785m 25:06.0 2:37.3

active recovery

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03/08/23 5,000m 24:15.2 2:25.5

international womens day 5k challenge

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03/02/23 5,681m 30:02.7 2:38.6 View workout
02/25/23 5,710m 30:27.8 2:40.0 View workout
02/24/23 7,607m 40:04.7 2:38.0 View workout
02/23/23 7,486m 40:02.3 2:40.4 View workout
02/22/23 9,381m 50:46.0 2:42.3 View workout
02/22/23 5,802m 29:59.1 2:35.0 View workout
02/12/23 1,328m 5:00.0 1:52.9

v:30/:30r...10

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02/12/23 100m 0:18.7 1:33.5

100m test

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02/12/23 2,105m 10:03.2 2:23.2 View workout