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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/13/23 11,713m 1:00:03.5 2:33.8

steady state

 View workout
05/12/23 4,462m 25:03.0 2:48.4

active recovery

 View workout
05/11/23 5,000m 20:54.6 2:05.4

wod
2000,1500,1000,500/3min

 View workout
05/11/23 2,909m 15:16.4 2:37.5 View workout
05/09/23 2,645m 15:03.8 2:50.8 View workout
05/09/23 3,881m 15:00.0 1:55.9

20x 0:45/0:45

 View workout
05/09/23 2,786m 15:01.9 2:41.8 View workout
05/08/23 1,316m 5:00.0 1:53.9

v:30/:30r...10

 View workout
05/08/23 1,312m 5:00.0 1:54.3

v:30/:30r...10

 View workout
05/08/23 2,909m 15:28.1 2:39.5

warmup

 View workout
05/07/23 7,739m 40:22.5 2:36.5

steady state

 View workout
05/03/23 6,619m 30:00.0 2:15.9

30m test

 View workout
05/02/23 8,562m 45:05.1 2:37.9

steadystate

 View workout
05/02/23 299m 1:00.0 1:40.3

1m test

 View workout
05/02/23 1,978m 10:26.9 2:38.4

warmup

 View workout
04/28/23 9,119m 50:04.1 2:44.7

steady state

 View workout
04/26/23 4,755m 25:04.2 2:38.1

steadystate p2 hr monitor disconnected

 View workout
04/26/23 4,646m 24:07.5 2:35.7

steadystate p1

 View workout
04/26/23 1,311m 5:00.0 1:54.4

v:30/:30r...10

 View workout
04/26/23 1,286m 5:00.0 1:56.6

v:30/:30r...10

 View workout