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Kara Woodworth

Log

Date Workout Score Ave Comments Action
11/12/23 3:54 781m 2:30.0 View workout
11/09/23 1000m 3:37.4 1:48.7

1000 Meters - Leaderboard - Master Women Indoor Rowing

 View workout
11/09/23 v0:30/0:30r...10 1,354m 1:50.7

v:30/:30r...10

 View workout
11/09/23 15:01 3,241m 2:19.1

warmup

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11/08/23 21097m 1:38:46.5 2:20.4

steady state

 View workout
11/07/23 30:01 5,776m 2:35.9

active recovery

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11/06/23 20000m 1:35:10.7 2:22.7

club steadystate

 View workout
11/03/23 v0:30/0:30r...10 1,372m 1:49.3

v:30/:30r...10

 View workout
11/03/23 v0:30/0:30r...10 1,346m 1:51.4

v:30/:30r...10

 View workout
11/03/23 1:00 311m 1:36.4

1 min test

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11/03/23 100m 0:18.7 1:33.5

100m test

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11/03/23 100m 0:18.7 1:33.5

100m test

 View workout
11/03/23 15:02 3,240m 2:19.2

warmup

 View workout
11/01/23 30:01 5,616m 2:40.3

active recovery

 View workout
10/31/23 1:30:02 19,056m 2:21.7

steady state

 View workout
10/31/23 v250m/0:45r...12 3,000m 1:50.8

WOD 12x250/0:45r

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10/31/23 15:04 3,113m 2:25.2 View workout
10/30/23 20x1:00/1:00r 5,247m 1:54.3

20x1:00/1:00r

 View workout
10/30/23 10:09 2,198m 2:18.5

warmup

 View workout
10/30/23 30:16 6,015m 2:30.9

active recovery

 View workout
10/26/23 5:02 1,042m 2:25.2 View workout
10/21/23 1:05:02 13,413m 2:25.4

steady state

 View workout
10/20/23 185m 0:55.0 2:28.6 View workout
10/20/23 471m 1:49.3 1:56.0 View workout
10/20/23 10:25 2,263m 2:18.1 View workout