Concept2 Logbook | Log for Kara Woodworth

Kara Woodworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/23	9,650m	50:03.9	2:35.6	RowErg	Hwt		View workout
01/27/23	100m	0:19.1	1:35.5	RowErg	Hwt	100m test	View workout
01/27/23	100m	0:19.3	1:36.5	RowErg	Hwt	100m test	View workout
01/27/23	1,007m	5:26.2	2:41.9	RowErg	Hwt		View workout
01/25/23	1,995m	10:31.1	2:38.1	RowErg	Hwt		View workout
01/21/23	5,593m	30:04.4	2:41.3	RowErg	Hwt		View workout
01/21/23	5,724m	30:05.7	2:37.7	RowErg	Hwt		View workout
01/14/23	13,496m	1:10:11.1	2:36.0	RowErg	Hwt	steady state	View workout
01/12/23	2,000m	7:58.1	1:59.5	RowErg	Hwt	WOD but gaveup	View workout
01/12/23	2,014m	10:39.3	2:38.7	RowErg	Hwt	warmup	View workout
01/08/23	13,376m	1:10:07.7	2:37.2	RowErg	Hwt	steady state	View workout
01/08/23	2,225m	11:51.4	2:39.8	RowErg	Hwt	steady state dc	View workout
01/03/23	11,554m	1:00:06.8	2:36.0	RowErg	Hwt	steady state	View workout
01/01/23	3,983m	20:05.0	2:31.2	RowErg	Hwt	active recovery	View workout
12/31/22	18,175m	1:30:03.3	2:28.6	RowErg	Hwt	steady state	View workout
12/30/22	11,720m	1:00:01.0	2:33.6	RowErg	Hwt	steady state	View workout
12/29/22	1,000m	3:49.1	1:54.5	RowErg	Hwt	1k test	View workout
12/29/22	2,019m	10:04.7	2:29.7	RowErg	Hwt		View workout
12/28/22	480m	1:57.1	2:01.9	RowErg	Hwt	failed 1k	View workout
12/28/22	1,091m	6:09.0	2:49.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts