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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
12/28/22 1,337m 5:00.0 1:52.1

v:30/:30r...10

 View workout
12/28/22 1,097m 6:47.4 3:05.6

warmup

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12/25/22 15,822m 1:19:59.8 2:31.6

steady state

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12/24/22 398m 2:00.0 2:30.7 View workout
12/24/22 2,001m 12:10.3 3:02.4 View workout
12/23/22 13,844m 1:10:05.8 2:31.8

steady state

 View workout
12/22/22 17,533m 1:30:12.6 2:34.3

steady state

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12/22/22 2,125m 11:16.2 2:39.1 View workout
12/22/22 2,366m 14:51.6 3:08.4

cool down

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12/22/22 3,000m 11:38.4 1:56.4

wod

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12/22/22 1,401m 7:20.3 2:37.1

warm up

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12/21/22 1,330m 5:00.0 1:52.7

24sr/34sr

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12/21/22 2,015m 11:02.3 2:44.3

warmup

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12/20/22 5,433m 28:55.8 2:39.7

active recovery

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12/19/22 5,350m 29:52.2 2:47.4

active recovery

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12/16/22 3,410m 14:00.0 2:03.1

WOD

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12/16/22 1,279m 6:15.8 2:26.9 View workout
12/15/22 1,362m 6:00.0 2:12.1 View workout
12/15/22 2,820m 14:51.3 2:38.0 View workout
12/14/22 13,621m 1:10:01.8 2:34.2

steadystate

 View workout