Kara Woodworth

Log

Date Workout Score Ave Comments Action
10/20/23 15:20 3,116m 2:27.6 View workout
10/20/23 7:37.7 2,000m 1:54.4

club 2k

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10/19/23 1:00:05 12,527m 2:23.9 View workout
10/18/23 1:07 278m 2:01.7 View workout
10/18/23 15:05 3,253m 2:19.1 View workout
10/17/23 30:00 5,648m 2:39.3

active recovery

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10/16/23 1:29:59 18,454m 2:26.3

steady state

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10/13/23 1:00:05 12,444m 2:24.8

steady state

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10/12/23 1:35:30 20,008m 2:23.2

steady state

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10/11/23 30:01 5,756m 2:36.4

active recovery

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10/11/23 25:01 4,751m 2:38.0

active recovery

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10/10/23 9:58 1,886m 2:38.6

recovery

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10/10/23 6000m 27:54.8 2:19.5

16sr max drag

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10/10/23 14:59 3,083m 2:25.9

warmup

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10/10/23 30:00 5,708m 2:37.7

active recovery

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10/09/23 1:00:28 12,278m 2:27.7

steady state

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10/09/23 3x2000m/5:00r 24:20.3 2:01.6

3x2k/5:00r

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10/09/23 20:02 4,170m 2:24.1

warmup

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10/08/23 17:06 3,484m 2:27.2 View workout
10/08/23 12x1:00/1:00r 3,291m 1:49.3

12x1:00/1:00r

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10/08/23 15:03 3,150m 2:23.3

warmup

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10/07/23 2x30:00/2:00r 12,111m 2:28.6

steadystate 2x30/2r

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10/07/23 30:05 5,632m 2:40.3

active recovery

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10/05/23 30:04 5,491m 2:44.3

active recovery

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10/04/23 v0:20/0:10r...24 2,162m 1:51.0

v:20/:10r...24

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