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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/26/23 1,887m 10:07.7 2:41.0

warmup

 View workout
04/25/23 4,024m 21:05.5 2:37.2

active recovery

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04/24/23 7,461m 39:30.6 2:38.8

steadystate

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04/23/23 5,000m 21:03.1 2:06.3

Kara's Dream Big Workout - Master Women Indoor Rowing

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04/23/23 1,859m 10:03.9 2:42.4

warmup

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04/22/23 11,253m 1:00:00.4 2:39.9

steadystate

 View workout
04/21/23 7,431m 40:05.2 2:41.8

steadystate

 View workout
04/21/23 4,650m 25:00.1 2:41.3

active recovery

 View workout
04/14/23 6,665m 35:03.4 2:37.7

steadystate

 View workout
04/12/23 1,281m 5:00.0 1:57.0

v:30/:30r...10

 View workout
04/12/23 1,250m 5:00.0 2:00.0

v:30/:30r...10

 View workout
04/12/23 2,035m 10:57.0 2:41.4

warmup

 View workout
04/10/23 5,901m 31:10.4 2:38.4

steadystate

 View workout
04/10/23 1,685m 10:03.2 2:58.9

cooldown

 View workout
04/10/23 3,028m 12:00.0 1:58.8

12x1:00/1:00 wod

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04/10/23 1,061m 6:05.8 2:52.3 View workout
04/09/23 6,811m 35:25.6 2:36.0

steadystate p2

 View workout
04/09/23 1,510m 7:48.6 2:35.1

steadstate p1 (hr disconnected)

 View workout
04/09/23 3,750m 16:15.2 2:10.0

The Fitness Society Comp 2023 #1 - Master Women Indoor Rowing

 View workout
04/09/23 1,158m 6:09.6 2:39.5 View workout