Kara Woodworth

Log

Date Workout Score Ave Comments Action
12/23/23 1:30:04 18,554m 2:25.6

steady state

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12/22/23 24:02 4,683m 2:34.0 View workout
12/21/23 v4:00/2:00r...6 5,887m 2:02.3

WOD 6x4:00/2:00r

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12/21/23 100m 0:18.3 1:31.5

100m test

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12/21/23 100m 0:18.6 1:33.0 View workout
12/21/23 15:04 3,133m 2:24.3

warmup

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12/20/23 1:20:04 16,492m 2:25.6

steady state

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12/20/23 15:02 3,113m 2:25.0 View workout
12/18/23 30:03 5,531m 2:43.0

active recovery

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12/16/23 30:05 5,787m 2:35.9

active recovery

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12/15/23 1:00:00 12,274m 2:26.6

steady state

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12/15/23 v0:20/0:10r...24 2,174m 1:50.3

wod 3x 8x0:20/0:10r

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12/15/23 15:04 3,097m 2:25.9

warmup

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12/14/23 1:00:06 12,362m 2:25.8

steady state

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12/13/23 v1000m/2:00r...8 8,000m 2:01.2

WOD 8x1k/2:00r

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12/13/23 15:02 3,086m 2:26.1

warmup

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12/13/23 1:00:06 12,281m 2:26.8

steady state

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12/12/23 v10c/1:00r...6 3,037m 1:56.8

WOD
10,20,30,40,50,60cal/ 1:00r

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12/12/23 15:24 3,252m 2:22.1 View workout
12/10/23 1:00:03 12,299m 2:26.4

steady state

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12/10/23 v500m/2:00r...8 4,000m 2:09.0

wod 8x500/2:00r
HR zone 4

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12/10/23 15:04 3,171m 2:22.6

warmup

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12/08/23 1:00:03 12,266m 2:26.8

steady state

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12/07/23 v250m/0:45r...12 3,000m 1:51.5

WOD 12x250m/0:45r

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12/07/23 100m 0:18.7 1:33.5 View workout