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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
06/15/23 1,985m 10:03.7 2:32.0

warmup

 View workout
06/14/23 4,724m 25:06.0 2:39.3 View workout
06/13/23 6,114m 30:00.1 2:27.2

p2 reconnect hrm

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06/13/23 5,930m 30:04.7 2:32.1

steady state p1

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06/13/23 3,203m 12:00.0 1:52.3

v1:00/1:00r...12

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06/13/23 1,009m 5:12.5 2:34.8

warmup

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06/12/23 12,232m 1:00:00.1 2:27.1

steady state

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06/12/23 1,872m 10:08.1 2:42.4 View workout
06/11/23 12,041m 1:00:00.3 2:29.5

steady state

 View workout
06/07/23 303m 1:00.0 1:39.0

1 min test

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06/07/23 500m 1:43.9 1:43.9

500m test

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06/07/23 996m 5:16.7 2:38.9

warmup

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06/04/23 12,147m 1:00:01.8 2:28.2

steady state

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06/03/23 4,631m 25:05.5 2:42.5

active recovery

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05/31/23 2,559m 15:02.0 2:56.2

cooldown

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05/31/23 2,500m 9:30.8 1:54.1

5x500m/2:00r
logbook wod

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05/31/23 2,006m 10:36.8 2:38.7

warmup

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05/29/23 1,763m 10:01.4 2:50.5

cooldown

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05/29/23 6,000m 28:02.5 2:20.2

low s/m high drag

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05/29/23 1,030m 5:08.3 2:29.6

warmup

 View workout