Kara Woodworth

Log

Date Workout Score Ave Comments Action
03/02/24 1:38:02 20,005m 2:27.0

C6: steady state

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03/02/24 v50c/2:00r...5 1,981m 1:49.1

WOD
50,40,30,20,10 cal

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03/02/24 15:02 3,056m 2:27.7

warmup

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03/01/24 50:03 10,894m 2:17.8

C5: steady state

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03/01/24 v2500m/3:00r...2 5,000m 2:07.5

club plan:
2500 @ 6k+8, 20sr
2500 @ 6k+6, 22sr

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03/01/24 15:03 2,980m 2:31.5

warmup

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02/29/24 1:14:59 15,446m 2:25.6

c6: steady state

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02/29/24 3500m 15:30.0 2:12.8

c5: club plan

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02/28/24 1:16:55 15,072m 2:33.1

c6: steady state

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02/28/24 45:05 9,315m 2:25.2

c6: steady state

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02/27/24 45:04 9,057m 2:29.2

c6: steady state

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02/27/24 45:33 9,717m 2:20.6

c5: steady state

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02/26/24 1:00:09 12,210m 2:27.8

c6: steady state

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02/24/24 1:30:45 19,081m 2:22.6

C6 Steady state

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02/24/24 30:03 5,945m 2:31.6

active recovery

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02/23/24 1:15:03 15,926m 2:21.3

C6: Steadystate

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02/23/24 3x2:30/5:00r 1,992m 1:52.9

3x2:50/5:00r
supposed to be 8x

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02/20/24 6000m 24:27.7 2:02.3

6k test

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02/20/24 15:06 3,102m 2:26.1

warmup

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02/19/24 1:19:57 16,244m 2:27.6

C6: Steady state

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02/19/24 3x7:00/2:00r 4,971m 2:06.7

c4/5: Club plan
3x7:00/2:00r

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02/19/24 100m 0:17.9 1:29.5

100m test

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02/19/24 100m 0:18.2 1:31.0 View workout
02/19/24 15:00 3,057m 2:27.3

warmup

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02/18/24 1:00:05 11,402m 2:38.1

Active Recovery

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