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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
06/28/23 9,222m 45:07.9 2:26.8

steady state

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06/28/23 4,753m 25:05.1 2:38.3

active recovery

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06/26/23 12,335m 1:00:02.4 2:26.0

steadystate

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06/24/23 1,373m 5:00.0 1:49.2

v:30/:30r...10

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06/24/23 1,350m 5:00.0 1:51.1

v:30/:30r...10

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06/24/23 100m 0:18.5 1:32.5

100m test

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06/24/23 100m 0:19.1 1:35.5

100m test

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06/24/23 2,762m 15:02.5 2:43.3

warmup

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06/23/23 5,636m 30:04.9 2:40.1

active recovery

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06/22/23 12,325m 1:00:03.7 2:26.1

steadystate

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06/20/23 18,312m 1:30:05.9 2:27.6

steadystate

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06/20/23 306m 1:00.0 1:38.0

1:00 test @ DRC

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06/20/23 2,000m 7:48.0 1:57.0

2k test @ drc

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06/20/23 991m 5:07.9 2:35.3

warmup @ drc

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06/19/23 2,113m 12:17.4 2:54.4

cooldown

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06/19/23 1,000m 3:50.2 1:55.1

1k at 2k pace for tomorrow's test

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06/19/23 1,900m 8:53.0 2:20.2

Juneteenth Challenge

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06/16/23 6,302m 30:00.0 2:22.8 View workout
06/15/23 1,819m 10:04.0 2:46.0

cool down

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06/15/23 3,080m 12:12.0 1:58.8

wod: 10,20,30,40,50,60 CAL/ 1:00r

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