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Kara Woodworth

Log

Date Workout Score Ave Comments Action
08/21/23 15:02 3,037m 2:28.5

warmup

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08/20/23 40:01 8,108m 2:28.0

steady state

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08/18/23 40:05 8,163m 2:27.3

steady state

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08/17/23 v250m/0:45r...4 1,000m 1:49.0 View workout
08/17/23 10:29 2,015m 2:36.2 View workout
08/17/23 5:31 1,092m 2:31.7 View workout
08/16/23 10:04 1,964m 2:33.8 View workout
08/13/23 25:01 4,769m 2:37.4

active recovery

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08/09/23 40:02 8,121m 2:27.8

steady state

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08/09/23 40:05 8,059m 2:29.2

steady state

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08/07/23 10:03 1,810m 2:46.7

warmup

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08/07/23 v10c/0:30r...20 2,625m 1:48.1

WOD 20x10cal / 0:30r

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08/07/23 10:01 1,926m 2:36.2

warmup

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08/02/23 1:01:02 12,115m 2:31.1

steady state part 2

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08/02/23 10:00 1,965m 2:32.8

steadystate p1
(hr disconnected)

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07/31/23 1:00:02 12,310m 2:26.3

steady state

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07/30/23 25:01 4,672m 2:40.7

active recovery

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07/28/23 v1:00/1:00r...1 223m 2:14.5

testing energy

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07/28/23 10:00 2,097m 2:23.1 View workout
07/25/23 v0:45/0:45r...13 2,651m 1:50.3

v:45/:45r...asthma ended this workout

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07/25/23 100m 0:18.5 1:32.5 View workout
07/25/23 100m 0:18.5 1:32.5 View workout
07/25/23 100m 0:18.8 1:34.0 View workout
07/25/23 10:01 1,831m 2:44.2 View workout
07/21/23 1:00 302m 1:39.3

1:00 test @ rowing club

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