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Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/15/23 10:04 1,819m 2:46.0

cool down

 View workout
06/15/23 v10c/1:00r...6 3,080m 1:58.8

wod: 10,20,30,40,50,60 CAL/ 1:00r

 View workout
06/15/23 10:03 1,985m 2:32.0

warmup

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06/14/23 25:06 4,724m 2:39.3 View workout
06/13/23 30:00 6,114m 2:27.2

p2 reconnect hrm

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06/13/23 30:04 5,930m 2:32.1

steady state p1

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06/13/23 v1:00/1:00r...12 3,203m 1:52.3

v1:00/1:00r...12

 View workout
06/13/23 5:12 1,009m 2:34.8

warmup

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06/12/23 1:00:00 12,232m 2:27.1

steady state

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06/12/23 10:08 1,872m 2:42.4 View workout
06/11/23 1:00:00 12,041m 2:29.5

steady state

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06/07/23 1:00 303m 1:39.0

1 min test

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06/07/23 500m 1:43.9 1:43.9

500m test

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06/07/23 5:16 996m 2:38.9

warmup

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06/04/23 1:00:01 12,147m 2:28.2

steady state

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06/03/23 25:05 4,631m 2:42.5

active recovery

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05/31/23 15:02 2,559m 2:56.2

cooldown

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05/31/23 v500m/2:00r...5 2,500m 1:54.1

5x500m/2:00r
logbook wod

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05/31/23 10:36 2,006m 2:38.7

warmup

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05/29/23 10:01 1,763m 2:50.5

cooldown

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05/29/23 6000m 28:02.5 2:20.2

low s/m high drag

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05/29/23 5:08 1,030m 2:29.6

warmup

 View workout
05/27/23 v0:30/0:30r...10 1,342m 1:51.7

v:30/:30r...10

 View workout
05/27/23 v0:30/0:30r...10 1,339m 1:52.0

v:30/:30r...10

 View workout
05/27/23 15:03 3,071m 2:27.0 View workout