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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
05/01/22 187m 0:45.2 2:00.8 View workout
05/01/22 1,043m 5:21.3 2:34.0 View workout
04/28/22 14,106m 1:05:47.3 2:19.9

steadystate
heartrate

 View workout
04/27/22 10,730m 49:53.9 2:19.5

steadystate

 View workout
04/26/22 15,013m 1:10:43.8 2:21.3

steadystate

 View workout
04/24/22 1,188m 5:20.8 2:15.0 View workout
04/24/22 1,007m 5:07.5 2:32.6 View workout
04/20/22 6,751m 30:00.0 2:13.3

30:00 test
heart rate

 View workout
04/20/22 771m 3:43.2 2:24.7

warmup

 View workout
04/19/22 15,011m 1:13:46.9 2:27.4

steadystate

 View workout
04/19/22 5,000m 20:29.0 2:02.9

10x500m/2:00r
heartrate

 View workout
04/19/22 1,096m 5:24.8 2:28.1

warmup

 View workout
04/17/22 2,014m 10:35.6 2:37.7 View workout
04/16/22 15,009m 1:11:55.7 2:23.7

steady state

 View workout
04/16/22 512m 2:01.3 1:58.4

warmup

 View workout
04/16/22 3,968m 15:00.0 1:53.4

15x1:00/1:00r
heart rate

 View workout
04/16/22 2,023m 10:03.6 2:29.1 View workout
04/15/22 10,006m 51:47.9 2:35.3

active recovery

 View workout
04/14/22 6,000m 24:39.1 2:03.2

6x1k/3:00r
heartrate

 View workout
04/14/22 1,014m 5:24.3 2:39.9

warmup

 View workout