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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
04/13/22 15,219m 1:13:27.1 2:24.7

steadystate

 View workout
04/13/22 500m 1:49.1 1:49.1

low drag factor

 View workout
04/13/22 8,828m 45:21.5 2:34.1

active recovery

 View workout
04/12/22 15,049m 1:11:51.8 2:23.2

steadystate

 View workout
04/12/22 3,373m 13:00.0 1:55.6

13x1:00/1:00r

 View workout
04/12/22 1,110m 6:09.6 2:46.4

warmup

 View workout
04/11/22 10,649m 53:17.9 2:30.1 View workout
04/11/22 500m 1:57.9 1:57.9

24sr

 View workout
04/11/22 1,045m 6:18.3 3:01.0 View workout
04/10/22 15,014m 1:11:30.2 2:22.8

steadystate

 View workout
04/10/22 3,782m 15:00.0 1:58.9

5x3:00/3:00r
heartrate steps

 View workout
04/10/22 1,012m 5:03.7 2:30.0

warmup

 View workout
04/09/22 15,000m 1:12:44.5 2:25.4

3x5k/3:00r

 View workout
04/09/22 1,012m 5:27.1 2:41.6

warmup

 View workout
04/09/22 5,000m 19:56.8 1:59.6

10x500m/2:00r
heartrate

 View workout
04/09/22 1,095m 6:01.9 2:45.2

warmup

 View workout
04/08/22 5,146m 24:59.9 2:25.7 View workout
04/08/22 1,400m 5:53.4 2:06.2 View workout
04/08/22 1,046m 5:41.2 2:43.0 View workout
04/07/22 10,504m 50:24.9 2:23.9 View workout