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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/27/22 1,013m 5:52.5 2:53.9

warmup

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03/26/22 14,514m 1:10:06.4 2:24.9

Steady State
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03/26/22 1,297m 6:11.0 2:23.0

warm-up
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03/25/22 13,087m 1:00:00.0 2:17.5

Steady state
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03/25/22 1,165m 6:15.3 2:41.0

Warm-up
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03/24/22 11,558m 55:32.8 2:24.1

Steady State
Heart rate on

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03/24/22 1,923m 7:00.0 1:49.2

7x1:00/1:00r

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03/24/22 1,117m 5:45.0 2:34.4

Warm-up
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03/23/22 12,142m 1:00:03.1 2:28.3

Steady State

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03/23/22 6,011m 29:23.1 2:26.6

Steady State

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03/23/22 1,187m 6:23.2 2:41.4

Warm-up
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03/22/22 2,015m 10:37.7 2:38.2

active recovery

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03/21/22 15,041m 1:16:36.2 2:32.7

Steady State

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03/21/22 4,000m 19:55.2 2:29.4 View workout
03/21/22 3,148m 12:00.0 1:54.3

12x1:00/1:00r
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03/21/22 3,170m 12:00.0 1:53.5

12x1:00/1:00r
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03/21/22 1,104m 5:43.5 2:35.5

Warm-up
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03/20/22 6,091m 30:02.2 2:27.9 View workout
03/20/22 12,419m 1:00:00.0 2:24.9

Steady State

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03/19/22 2,000m 7:42.1 1:55.5

March Rowlympics

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