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Kara Woodworth

Log

Date Workout Score Ave Comments Action
11/24/22 5:28 996m 2:45.0

warmup

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11/23/22 20:19 4,019m 2:31.6

active recovery

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11/23/22 v250m/0:45r...12 3,000m 1:54.8

12x250m/0:45r WOD

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11/23/22 7:19 1,252m 2:55.5

warmup

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11/21/22 1:05:30 13,004m 2:31.1

SteadyState

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11/20/22 10x1:00/1:00r 2,549m 1:57.6

10x1:00/1:00r

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11/20/22 500m 1:49.9 1:49.9 View workout
11/20/22 11:01 1,999m 2:45.5 View workout
11/17/22 1:10:00 13,558m 2:34.8

steadystate

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11/13/22 8:40 1,437m 3:01.2

warmup

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11/13/22 1:05:05 12,958m 2:30.6

SteadyState

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11/11/22 v3:00/2:00r...5 3,617m 2:04.4

5x3:00/2:00r WOD

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11/11/22 5:40 1,009m 2:48.5

warmup

 View workout
11/06/22 1:00:00 12,190m 2:27.6

WOD but steadystate

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11/06/22 1:59 403m 2:27.7

warmup

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11/03/22 8x25c/1:00r 11:27.5 1:58.8

WOD - 8 X 25 Cals with 1 minute easy - Row

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11/03/22 10:09 1,789m 2:50.2

warmup

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10/31/22 30:15 6,214m 2:26.1 View workout
10/29/22 500m 1:42.6 1:42.6

500 Meters - Leaderboard - Master Women Indoor Rowing

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10/29/22 5:21 1,007m 2:39.8 View workout
10/29/22 24:59 4,778m 2:36.9 View workout
10/29/22 v1:00/1:00r...10 2,638m 1:53.7 View workout
10/29/22 11:23 2,104m 2:42.5 View workout
10/27/22 30:00 5,864m 2:33.4 View workout
10/25/22 v1000m/3:00r...3 3,000m 2:04.1 View workout