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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/11/22 1,020m 4:52.0 2:23.1 View workout
03/09/22 12,973m 1:00:00.0 2:18.7

Steady State
Heart rate on

 View workout
03/09/22 1,046m 5:13.4 2:29.8 View workout
03/08/22 10,012m 50:12.0 2:30.4

Steady State
Heart rate on

 View workout
03/08/22 5,000m 20:37.4 2:03.7 View workout
03/08/22 1,597m 8:02.7 2:31.1 View workout
03/07/22 5,000m 23:56.8 2:23.6 View workout
03/07/22 5,000m 19:57.0 1:59.7

5x1k/4:00r

 View workout
03/07/22 1,106m 5:27.7 2:28.1 View workout
03/05/22 5,000m 22:23.3 2:14.3 View workout
03/05/22 5,000m 22:55.3 2:17.5

1x5k

 View workout
03/05/22 1,058m 5:24.7 2:33.4 View workout
03/03/22 5,511m 26:47.5 2:25.8 View workout
03/03/22 1,025m 5:35.2 2:43.5 View workout
03/03/22 2,500m 9:18.5 1:51.7

5x500m/2:00r

 View workout
03/03/22 1,079m 5:53.2 2:43.6 View workout
03/02/22 15,000m 1:13:36.2 2:27.2 View workout
03/02/22 1,011m 5:33.3 2:44.8 View workout
03/02/22 6,000m 23:07.0 1:55.5

12x500m/2:00r

 View workout
03/02/22 1,044m 5:23.5 2:34.9 View workout