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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Kara Woodworth

Log

Date Workout Score Ave Comments Action
06/29/23 10:33 2,149m 2:27.4

warmup

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06/28/23 45:07 9,222m 2:26.8

steady state

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06/28/23 25:05 4,753m 2:38.3

active recovery

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06/26/23 1:00:02 12,335m 2:26.0

steadystate

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06/24/23 v0:30/0:30r...10 1,373m 1:49.2

v:30/:30r...10

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06/24/23 v0:30/0:30r...10 1,350m 1:51.1

v:30/:30r...10

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06/24/23 100m 0:18.5 1:32.5

100m test

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06/24/23 100m 0:19.1 1:35.5

100m test

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06/24/23 15:02 2,762m 2:43.3

warmup

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06/23/23 30:04 5,636m 2:40.1

active recovery

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06/22/23 1:00:03 12,325m 2:26.1

steadystate

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06/20/23 1:30:05 18,312m 2:27.6

steadystate

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06/20/23 1:00 306m 1:38.0

1:00 test @ DRC

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06/20/23 2000m 7:48.0 1:57.0

2k test @ drc

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06/20/23 5:07 991m 2:35.3

warmup @ drc

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06/19/23 12:17 2,113m 2:54.4

cooldown

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06/19/23 1000m 3:50.2 1:55.1

1k at 2k pace for tomorrow's test

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06/19/23 1900m 8:53.0 2:20.2

Juneteenth Challenge

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06/16/23 v30:00/2:00r...1 6,302m 2:22.8 View workout
06/15/23 10:04 1,819m 2:46.0

cool down

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06/15/23 v10c/1:00r...6 3,080m 1:58.8

wod: 10,20,30,40,50,60 CAL/ 1:00r

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06/15/23 10:03 1,985m 2:32.0

warmup

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06/14/23 25:06 4,724m 2:39.3 View workout
06/13/23 30:00 6,114m 2:27.2

p2 reconnect hrm

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06/13/23 30:04 5,930m 2:32.1

steady state p1

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