Sign Up
7,539,197
Lifetime Meters
1,907,108
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/19/22 1,511m 8:03.2 2:39.8

Warm-up

 View workout
03/17/22 517m 2:09.5 2:05.2 View workout
03/17/22 6,987m 30:00.0 2:08.8

3x10:00/3:00r
Steps

 View workout
03/17/22 1,014m 5:17.9 2:36.7 View workout
03/17/22 305m 1:00.0 1:38.3 View workout
03/17/22 2,025m 9:51.4 2:26.0 View workout
03/16/22 12,875m 1:00:00.0 2:19.8

Steady State

 View workout
03/15/22 6,506m 29:51.4 2:17.6 View workout
03/15/22 514m 2:50.3 2:45.6 View workout
03/15/22 6,506m 30:00.0 2:18.3 View workout
03/15/22 1,120m 6:15.5 2:47.6 View workout
03/14/22 12,272m 57:00.0 2:19.3

3x19:00/1:00r
Pyramids

 View workout
03/14/22 1,019m 5:43.0 2:48.3 View workout
03/13/22 1,000m 4:15.5 2:07.7 View workout
03/13/22 1,352m 6:45.6 2:30.0 View workout
03/12/22 12,971m 1:00:00.0 2:18.7

Steady State
Heart rate on

 View workout
03/11/22 10,000m 46:35.1 2:19.7 View workout
03/11/22 1,000m 3:36.0 1:48.0

for world rowing virtual indoor sprint challenge
Heart rate on

 View workout
03/11/22 1,296m 6:39.1 2:33.9 View workout
03/11/22 306m 1:00.0 1:38.0 View workout