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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kara Woodworth

Log

Date Distance Time Pace Comments Action
03/01/22 2,018m 10:00.4 2:28.7 View workout
03/01/22 6,000m 24:48.8 2:04.0 View workout
03/01/22 2,001m 10:22.4 2:35.5 View workout
02/28/22 12,875m 1:00:00.0 2:19.8 View workout
02/28/22 858m 4:10.3 2:25.8 View workout
02/26/22 5,178m 20:00.0 1:55.8 View workout
02/26/22 1,010m 5:19.9 2:38.3 View workout
02/25/22 6,124m 30:00.0 2:26.9 View workout
02/25/22 496m 2:00.0 2:00.9 View workout
02/25/22 204m 1:07.2 2:44.7 View workout
02/25/22 1,013m 5:01.1 2:28.6 View workout
02/25/22 1,334m 5:00.0 1:52.4

2x2.5 min
2:30.0 - 683 - 1:49.8 - 32
2:30.0 - 651 - 1:55.2 - 28
r59
r5minutes

 View workout
02/24/22 4,636m 20:00.0 2:09.4 View workout
02/22/22 10,000m 43:00.3 2:09.0 View workout
02/22/22 1,148m 5:58.8 2:36.2 View workout
02/22/22 12,691m 1:00:00.0 2:21.8 View workout
02/22/22 537m 2:49.5 2:37.8 View workout
02/21/22 16,091m 1:16:00.0 2:21.6 View workout
02/21/22 500m 1:41.2 1:41.2

First time I ever seen a pace sub 1:40 on 110 drag

 View workout
02/21/22 1,061m 5:10.3 2:26.2 View workout