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Oct 16 Starting Your Workout: Warming-Up 
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Kara Woodworth

Log

Date Distance Time Pace Comments Action
02/10/22 1,014m 5:15.2 2:35.4 View workout
02/10/22 5,000m 20:47.6 2:04.7 View workout
02/10/22 1,010m 5:01.4 2:29.2 View workout
02/08/22 12,825m 1:00:00.0 2:20.3 View workout
02/08/22 6,000m 26:28.6 2:12.3

6x1k/3:00r
steps

 View workout
02/07/22 10,000m 47:45.9 2:23.2 View workout
02/07/22 1,012m 5:23.5 2:39.8 View workout
02/07/22 5,000m 19:37.3 1:57.7

10x500m/2:00r

 View workout
02/07/22 1,015m 5:34.0 2:44.5 View workout
02/06/22 12,316m 1:00:00.0 2:26.1 View workout
02/06/22 1,016m 5:08.0 2:31.5 View workout
02/05/22 10,000m 47:44.4 2:23.2 View workout
02/05/22 2,000m 7:08.2 1:47.0

8x250m/1:30r

 View workout
02/05/22 1,017m 5:07.1 2:30.9 View workout
02/05/22 10,000m 47:37.0 2:22.8 View workout
02/04/22 10,000m 46:20.0 2:19.0 View workout
02/04/22 1,239m 6:45.2 2:43.5 View workout
02/04/22 10,000m 46:15.2 2:18.7 View workout
02/03/22 500m 1:44.4 1:44.4 View workout
02/03/22 1,093m 5:57.3 2:43.4 View workout